Free Perinatal Mental Health Class

We understand that pregnancy, childbirth and being a new parent can be a time of great joy as well as mixed feelings. If any difficult feelings start to have a big effect on your day-to-day life, you might be experiencing a perinatal mental health problem. It is important to know that having these feelings is normal. Whatever symptoms you may have, there are supports available to help.  

• This class is the first of its kind globally, supporting moms and partners with their wellbeing during this new period of their lives
• Moms and partners who attend this class say that it helps them feel more empowered and confident to manage being a new parent
• The class is delivered by experienced healthcare professionals with expertise in postpartum mental health