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BABY-CARE CLASS

 Length: The class is 2 hours in duration

?‍♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

? Q&A: There will be a Q&A period after each few sections

☕ Coffee Break: We will break for a drink and leg stretch around the halfway mark, after 1 hour.

? Topics:

  • How to bathe your baby safely
  • Skin and nail care
  • Changing diapers
  • Cord care
  • Q&A
  • Safe sleep practices to prevent SIDS (Sudden Infant Death Syndrome)
  • Safe swaddling
  • Temperature control
  • Baby choking

BABY-SAFETY CLASS

 Length: The class is 1.5 hours in duration

?‍♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

? Q&A: There will be a Q&A period after each few sections

☕ Coffee Break: We will break for a drink and leg stretch around the halfway mark, after 45 minutes.

? Topics:

  • Getting a baby’s eye view
  • Not all high temperatures are bad
  • Teething & ear infections
  • Q&A
  • Hacks to soothe baby’s pain
  • Administering medicine correctly to your baby
  • Allergic reactions
  • Baby rashes

FREE BREASTFEEDING PREPARATION CLASS

 Length: The class is 1.5 hours in duration

 Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

 Q&A: There will be a Q&A period after each few sections

 Coffee Break: We will break for a drink and leg stretch around the halfway mark, after 45 minutes.

 Topics:

• How to tell if your baby is hungry
• Mastering your baby’s latch
• Positions for optimal feeding
• Understanding skin-to-skin

• Antenatal Hand Expressing of milk
• Q&A
• Breastfeeding Myths Debunked
• Plus much more!

FIRST 6 WEEKS AT HOME CLASS

 Length: The class is 2 hours in duration

?‍♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

? Q&A: There will be a Q&A period after each few sections

☕ Coffee Break: We will break for a drink and leg stretch around the halfway mark, after 45 minutes.

? Topics:

  • Bonding with baby
  • What to expect in the first 6 weeks for Mum and Baby
  • Mum’s energy, what is normal…how can we maximize?
  • Development milestones for your baby
  • How you can help your baby’s development
  • Live Q&A

STARTING SOLIDS CLASS

 Length: The class is 2 hours in duration

?‍♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

? Q&A: There will be a Q&A period after each few sections

☕ Coffee Break: We will break for a drink and leg stretch around the halfway mark.

? Topics:

  • The why’s, when’s, what’s and wow’s of starting solids
  • The 3 stages of introducing solid foods
  • How things will change when baby is 12 months+
  • Baby-led feeding
  • Getting a grasp of your baby’s nutritional needs
  • Unsuitable foods for babies
  • Food allergies
  • Gagging reflex versus choking

PERINATAL MENTAL HEALTH CLASS

 Length: The class is 2 hours in duration

?‍♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

? Q&A: There will be a Q&A period after each few sections

☕ Coffee Break: We will break for a drink and leg stretch around the halfway mark, after 30 minutes.

? Topics:

• Baby Blues
• Postpartum Anxiety
• Postpartum Depression
• What does your support system look like?
• Q&A

HYPNOBIRTHING CLASS

 Length: The class is 3 hours in duration

?‍♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

? Q&A: There will be a Q&A period after each few sections

☕ Coffee Break: We will break for a drink and leg stretch around the halfway mark.

? Topics:

  • What is Hypnobirthing
  • The role of Hypnobirthing Tracks
  • Hypnobirthing language
  • The importance of birthing hormones
  • The Physiology of Birthing… and what you can do to
  • Anchors
  • Hypnobirthing Toolkit
  • Pregnancy Yoga
  • Breathing Techniques
  • TENS
  • Heat Therapy
  • Massage
  • Positions for Birthing
  • Aromatherapy
  • Positive Affirmations
  • Acupressure
  • Decision Making with BRAIN
  • Live Q&A!

BABY SLEEP CLASS

 Length: The class is 2 hours in duration

?‍♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

? Q&A: There will be a Q&A period after each few sections

☕ Coffee Break: We will break for a drink and leg stretch around the halfway mark, after 1 hour.

? Topics:

  • How sleep impacts your baby’s development
  • How much sleep does my baby need
  • Signs that baby is sleepy
  • Daytime nap versus nighttime routine
  • Common sleep challenges (and how to overcome them)
  • The 4 month sleep regression

ULTIMATE CHILDBIRTH CLASS

 Length: The class is 7 hours in duration

?‍♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

? Q&A: There will be a Q&A period after each few sections

☕ Coffee Break: The class is broken into four pillars. Each section will last for about one hour and a half with a break in between.

? Topics:

1. Labour  – 1.5 hour

Q&A

Short tea break (10/15 minutes)

2. Birth and Potential Complications – 1.5 hour

Q&A

Lunch break (45 minutes / 1 hour)

3. Your first 100 days as a parent – 1.5 hour

Q&A

Short tea break (10/15 minutes)

4. Baby First Aid – 1.5 hour

Q&A

ULTIMATE BREASTFEEDING CLASS

 Length: The class is 3.5 hours in duration

?‍♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

? Q&A: There will be several Q&A periods throughout the class

☕ Coffee Break: We will break for a drink and leg stretch around the halfway mark.

? Topics:

  • How to tell if your baby is hungry
  • Positions for optimal feeding
  • Mastering your baby’s latch
  • How to know if baby is full
  • Is my baby getting enough milk
  • Growth spurts & cluster feeding
  • Which breast and when
  • Breastfeeding multiples
  • Recognizing and managing mastitis
  • Preventing and soothing sore nipples
  • Tongue Tie
  • Expressing and pumping breastmilk
  • Tips for breastfeeding in public
  • 6 steps to transition back to work
  • Weaning baby off the breast

ULTIMATE BABY FIRST AID CLASS

 Length: The class is 3 hours in duration

?‍♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

? Q&A: There will be several Q&A periods throughout the class

☕ Coffee Break: We will break for a drink and leg stretch around the halfway mark.

? Topics:

  • CPR
  • Choking
  • Burns
  • Trauma
  • Lacerations
  • Skin issues
  • Home first aid kit shopping list
  • Child proofing your home

ULTIMATE BABY DEVELOPMENT CLASS

 Length: The class is 2.5 hours in duration

?‍♀️ Introduction: Ten minutes at the beginning of class is set aside to meet the instructor and allow attendees to also introduce themselves through the live chat.

? Q&A: There will be a Q&A period after each few sections

☕ Coffee Break: We will break for a drink and leg stretch around the halfway mark.

? Topics:

  • Baby development issues: How to identify them early
  • How to improve baby’s cognitive skills
  • How to improve your baby’s physical development
  • How to help your baby with key development milestones
  • Live Q&A with our Baby Development Expert