Ziti Pasta
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Zucchini
SAFE TO EAT
Vitamin C
Vitamin C helps boost your immune system to protect you and baby from disease, assists in the absorption of iron to make new blood cells, and contributes to the formation of collagen, which helps build baby’s bones and skin.
Fiber
You need fiber to help your digestive system stay as regular as possible, and prevent certain annoying pregnancy symptoms.