Taco
SAFE TO EAT
Taco Salad
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Vitamin A
You need Vitamin A to help repair tissues after you give birth, and baby needs it to aid in heart, lungs, eye, and all other sorts of functional development.
Vitamin C
Vitamin C helps boost your immune system to protect you and baby from disease, assists in the absorption of iron to make new blood cells, and contributes to the formation of collagen, which helps build baby’s bones and skin.
Iron
You need iron to help you and baby build healthy red blood cells as your blood volume expands, and it could also help prevent preterm birth.
Taco Sauce
SAFE TO EAT
Taco Shell
SAFE TO EAT
Tahini
SAFE TO EAT
Fiber
You need fiber to help your digestive system stay as regular as possible, and prevent certain annoying pregnancy symptoms.
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Calcium
Your baby needs calcium to help build strong bones and muscles, and you need it because if you don’t get enough, baby will leech calcium off of your bones, which could make you develop osteoporosis later in life.
Iron
You need iron to help you and baby build healthy red blood cells as your blood volume expands, and it could also help prevent preterm birth.
Tai (Sushi)
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines.
Tairagai Nigiri (Sushi)
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines.
Tako (Sushi)
SAFE TO EAT
Tako Nigiri (Sushi)
SAFE TO EAT
Tamago (Sushi)
SAFE TO EAT
Tampa Roll (Sushi)
SAFE TO EAT
Tangerine
SAFE TO EAT
Tangerine Juice
SAFE TO EAT
Vitamin C
Vitamin C helps boost your immune system to protect you and baby from disease, assists in the absorption of iron to make new blood cells, and contributes to the formation of collagen, which helps build baby’s bones and skin.
Tapioca
SAFE TO EAT
Tapioca Flour
SAFE TO EAT
Tapioca Pudding
SAFE TO EAT
Taro
SAFE TO EAT
Tarragon
SAFE TO EAT
Tartar Sauce
SAFE TO EAT
Tempeh
SAFE TO EAT
Teriyaki Chicken
SAFE TO EAT
Protein
Protein helps both you and your baby be strong and healthy. For you, protein aids in cell formation as your body grows to support your growing baby. For baby, protein helps in the development of strong muscles and a sharp mind.
Thyme
SAFE TO EAT
Tilapia (Cooked)
SAFE TO EAT
Tilefish
NOT RECOMMENDED
Mercury
The chemical mercury, which can harm your baby’s development, is present in many types of seafood. Mercury is mostly detected in larger fish because they store more mercury in their bodies than the smaller fish they eat. Your baby may be at risk of impaired brain development and central nervous system abnormalities if you are exposed to mercury while you are pregnant. Pregnant women can still eat this despite the moderate amount of mercury it contains (as long as it’s cooked!). Nevertheless, it is best to eat this fish in moderation because it does contain a significant amount of mercury. In case you have any inquiries, speak with your doctor.
Tiramisu
NOT RECOMMENDED
Salmonella is a dangerous bacteria sometimes found in raw eggs that may cause both pregnant women and babies to become seriously ill when consumed. Eggs that are fully cooked are okay to incorporate into your diet as they are among the healthiest sources of protein. The March of Dimes advises pregnant women to make sure that all of the eggs they consume are fully cooked in order to significantly reduce the risk of getting sick. If you have any questions, please consult your physician.
Toffee
SAFE TO EAT
Tofu
SAFE TO EAT
Protein
Protein helps both you and your baby be strong and healthy. For you, protein aids in cell formation as your body grows to support your growing baby. For baby, protein helps in the development of strong muscles and a sharp mind.
Calcium
Calcium is an essential mineral for both you and your baby. For you, calcium helps prevent osteoporosis from developing later in life as your baby takes calcium from your bones to grow while you are pregnant. For baby, calcium is needed to help build strong bones and muscles.
Iron
As your blood volume increases, you need iron to help you and your unborn child develop healthy red blood cells. Iron may also be helpful in preventing preterm birth.
Tomatillo
SAFE TO EAT
Tomato
SAFE TO EAT
Tomato Basil Soup
SAFE TO EAT
Tomato Ketchup
SAFE TO EAT
Tomato Puree
SAFE TO EAT
Tostada
SAFE TO EAT
Turbot
NOT RECOMMENDED
Mercury
The chemical mercury, which can harm your baby’s development, is present in many types of seafood. Mercury is mostly detected in larger fish because they store more mercury in their bodies than the smaller fish they eat. Your baby may be at risk of impaired brain development and central nervous system abnormalities if you are exposed to mercury while you are pregnant. Pregnant women can still eat this despite the moderate amount of mercury it contains (as long as it’s cooked!). Nevertheless, it is best to eat this fish in moderation because it does contain a significant amount of mercury. In case you have any inquiries, speak with your doctor.
Tuna
NOT RECOMMENDED
Mercury
The chemical mercury, which can harm your baby’s development, is present in many types of seafood. Mercury is mostly detected in larger fish because they store more mercury in their bodies than the smaller fish they eat. Your baby may be at risk of impaired brain development and central nervous system abnormalities if you are exposed to mercury while you are pregnant. Pregnant women can still eat this despite the moderate amount of mercury it contains (as long as it’s cooked!). Nevertheless, it is best to eat this fish in moderation because it does contain a significant amount of mercury. In case you have any inquiries, speak with your doctor.
Turkey (Cooked)
SAFE TO EAT
Protein
Protein helps both you and your baby be strong and healthy. For you, protein aids in cell formation as your body grows to support your growing baby. For baby, protein helps in the development of strong muscles and a sharp mind.
Iron
As your blood volume increases, you need iron to help you and your unborn child develop healthy red blood cells. Iron may also be helpful in preventing preterm birth.