Saba (Sushi)
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines.
Sablefish
NOT RECOMMENDED
Mercury is a dangerous chemical found in seafood that can be dangerous for your baby’s development. Mercury is mainly found in larger fish, as they accumulate more mercury in their systems than the smaller fish they prey on. If you’re exposed to mercury during pregnancy, your baby may be at risk of stunted brain development, and central nervous system issues. Although this contains a medium amount of mercury, pregnant women can still eat it (so long as it is cooked!), and reap the nutritional benefits. However, because it does contain a significant amount of mercury, it might be best to eat this fish in moderation. You can talk to your doctor if you have any questions.
Saffron
SAFE TO EAT
Saga (Cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Sage
SAFE TO EAT
Sage Tea
NOT RECOMMENDED
Some herbal teas contain ingredients that may put you or baby at risk, and doctors and researchers generally recommend avoiding this particular tea. Different herbal teas have been proven to induce contractions, and pose other possible risks, so it’s probably best to avoid this while you are pregnant. If you really can’t give it up, you should talk to your doctor about his or her opinion on the pregnancy-health of drinking this tea, as their opinion may be different.
Saint Andre (Cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Saint-Marcellin (Cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Sake (Sushi)
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines.
Sake Nigiri (Sushi)
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines.
Sakura Niku (Sushi)
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines.
Salad
SAFE TO EAT
Vitamin A
You need Vitamin A to help repair tissues after you give birth, and baby needs it to aid in heart, lungs, eye, and all other sorts of functional development.
Vitamin C
Vitamin C helps boost your immune system to protect you and baby from disease, assists in the absorption of iron to make new blood cells, and contributes to the formation of collagen, which helps build baby’s bones and skin.
Salad Dressing
SAFE TO EAT
Salami
NOT RECOMMENDED
Because of the way they are prepared and packaged, in rare cases, lunch meats may contain the listeria bacteria, which can cross the placenta and cause serious problems like miscarriage, pre-term birth, and other serious health risks for your baby, so the American College of Obstetricians and Gynecologists (ACOG) recommends heating any deli meat you want to eat until it is steaming hot in order to make it safe to eat. You should ask your doctor if you have any questions about lunch meats during pregnancy.
Salami (Hard)
NOT RECOMMENDED
Because of the way they are prepared and packaged, in rare cases, lunch meats may contain the listeria bacteria, which can cross the placenta and cause serious problems like miscarriage, pre-term birth, and other serious health risks for your baby, so the American College of Obstetricians and Gynecologists (ACOG) recommends heating any deli meat you want to eat until it is steaming hot in order to make it safe to eat. You should ask your doctor if you have any questions about lunch meats during pregnancy.
Salami Pate
NOT RECOMMENDED
Pregnant women should avoid eating pate and other liver products, as liver has an excess of a type of Vitamin A called retinol. Not only is there far more Vitamin A than one needs a day during pregnancy, but according to the March of Dimes, the safety of eating so much Vitamin A is unknown. Because of this, we recommend avoiding liver when pregnant. Consult your doctor if you want to know more about eating liver during pregnancy. ,
Salceson
NOT RECOMMENDED
Because of the way they are prepared and packaged, in rare cases, lunch meats may contain the listeria bacteria, which can cross the placenta and cause serious problems like miscarriage, pre-term birth, and other serious health risks for your baby, so the American College of Obstetricians and Gynecologists (ACOG) recommends heating any deli meat you want to eat until it is steaming hot in order to make it safe to eat. You should ask your doctor if you have any questions about lunch meats during pregnancy.
Salisbury Steak
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Iron
You need iron to help you and baby build healthy red blood cells as your blood volume expands, and it could also help prevent preterm birth.