P’tit Berrichon (Cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Pad Thai
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Vitamin A
You need Vitamin A to help repair tissues after you give birth, and baby needs it to aid in heart, lungs, eye, and all other sorts of functional development.
Fiber
You need fiber to help your digestive system stay as regular as possible, and prevent certain annoying pregnancy symptoms.
Pad Thai Sauce
SAFE TO EAT
Palet de Babligny (Cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Palm Kernel Oil
SAFE TO EAT
Palm Oil
SAFE TO EAT
Pancake Syrup
SAFE TO EAT
Pancakes
SAFE TO EAT
Pancakes (Plain)
SAFE TO EAT
Carbs
You need carbohydrates to help energize your body throughout the day.
Pancetta
NOT RECOMMENDED
Because of the way they are prepared and packaged, in rare cases, lunch meats may contain the listeria bacteria, which can cross the placenta and cause serious problems like miscarriage, pre-term birth, and other serious health risks for your baby, so the American College of Obstetricians and Gynecologists (ACOG) recommends heating any deli meat you want to eat until it is steaming hot in order to make it safe to eat. You should ask your doctor if you have any questions about lunch meats during pregnancy.
Panela (Cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Pannerone (Cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Pancakes
SAFE TO EAT
Fiber
You need fiber to help your digestive system stay as regular as possible, and prevent certain annoying pregnancy symptoms.
Folic Acid
You need folic acid to help build blood cells, repair DNA, and reduce your risk of preeclampsia, and baby needs it to build a healthy brain and prevent other developmental impairment, and heart defects.
Vitamin A
You need Vitamin A to help repair tissues after you give birth, and baby needs it to aid in heart, lungs, eye, and all other sorts of functional development.
Vitamin C
Vitamin C helps boost your immune system to protect you and baby from disease, assists in the absorption of iron to make new blood cells, and contributes to the formation of collagen, which helps build baby’s bones and skin.