Oat Bran
SAFE TO EAT
Fiber
You need fiber to help your digestive system stay as regular as possible, and prevent certain annoying pregnancy symptoms.
Oat Bran Muffin
SAFE TO EAT
Fiber
You need fiber to help your digestive system stay as regular as possible, and prevent certain annoying pregnancy symptoms.
Iron
You need iron to help you and baby build healthy red blood cells as your blood volume expands, and it could also help prevent preterm birth.
Carbs
You need carbohydrates to help energize your body throughout the day.
Oat Cereal
SAFE TO EAT
Fiber
You need fiber to help your digestive system stay as regular as possible, and prevent certain annoying pregnancy symptoms.
Carbs
You need carbohydrates to help energize your body throughout the day.
Oat Flour
SAFE TO EAT
Fiber
You need fiber to help your digestive system stay as regular as possible, and prevent certain annoying pregnancy symptoms.
Carbs
You need carbohydrates to help energize your body throughout the day.
Oatmeal
SAFE TO EAT
Fiber
You need fiber to help your digestive system stay as regular as possible, and prevent certain annoying pregnancy symptoms.
Carbs
You need carbohydrates to help energize your body throughout the day.
Oatmeal Bread
SAFE TO EAT
Fiber
You need fiber to help your digestive system stay as regular as possible, and prevent certain annoying pregnancy symptoms.
Carbs
You need carbohydrates to help energize your body throughout the day.
Oatmeal Cereal
SAFE TO EAT
Fiber
You need fiber to help your digestive system stay as regular as possible, and prevent certain annoying pregnancy symptoms.
Carbs
You need carbohydrates to help energize your body throughout the day.
Oatmeal Cookie
SAFE TO EAT
Oatmeal Cookie Dough
NOT RECOMMENDED
Raw eggs can contain salmonella, a potentially harmful bacteria that can make both women and babies very sick. The March of Dimes recommends that pregnant women should make sure that all eggs they eat are totally cooked in order to greatly reduce the risk of getting sick, however, eggs that are cooked rank among the healthiest sources of protein, so it’s a smart idea to work eggs into your diet once they’ve been rid of bacteria. Feel free to ask your doctor if you have any questions.
Oatmeal Raisin Cookie
SAFE TO EAT
Octopus (Braised, cooked, grilled, seared, fried)
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Iron
You need iron to help you and baby build healthy red blood cells as your blood volume expands, and it could also help prevent preterm birth.
Octopus (raw)
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines.
Octopus (Smoked)
NOT RECOMMENDED
Because of the way it is prepared and packaged, smoked seafood may contain the listeria bacteria, which can cause the listeriosis infection and put both you and your baby at risk. Listeria can cross the placenta, and cause an infection in your baby that could possibly result in pre-term birth, miscarriage, and other serious disorders. Because of this, the American Congress of Obstetricians and Gynecologists recommends that pregnant women thoroughly cook all seafood before eating it. Fish should be a vital part of every woman’s pregnancy diet, so long as it is cooked, and does not contain an excessive amount of mercury. Talk to your doctor if you have any questions about smoked seafood.
Ohyou Nigiri (Sushi)
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines.
Okra
SAFE TO EAT
Fiber
You need fiber to help your digestive system stay as regular as possible, and prevent certain annoying pregnancy symptoms.
Folic Acid
You need folic acid to help build blood cells, repair DNA, and reduce your risk of preeclampsia, and baby needs it to build a healthy brain and prevent other developmental impairment, and heart defects.
Vitamin A
You need Vitamin A to help repair tissues after you give birth, and baby needs it to aid in heart, lungs, eye, and all other sorts of functional development.
Vitamin C
Vitamin C helps boost your immune system to protect you and baby from disease, assists in the absorption of iron to make new blood cells, and contributes to the formation of collagen, which helps build baby’s bones and skin.