Macadamia Nut
SAFE TO EAT
Macaroni
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Macaroni and Cheese
SAFE TO EAT
Macaroni Salad
SAFE TO EAT
Macconais (Cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Mace
SAFE TO EAT
Mackerel
NOT RECOMMENDED
Mercury is a dangerous chemical found in seafood that can be dangerous for your baby’s development. Mercury is mainly found in larger fish, as they accumulate more mercury in their systems than the smaller fish they prey on. If you’re exposed to mercury during pregnancy, your baby may be at risk of stunted brain development, and central nervous system issues. Although this contains a medium amount of mercury, pregnant women can still eat it (so long as it is cooked!), and reap the nutritional benefits. However, because it does contain a significant amount of mercury, it might be best to eat this fish in moderation. You can talk to your doctor if you have any questions.
Madai Sushi
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines.
Maguro Sushi
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines.
Maguro Nagiri (Sushi)
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines.
Mahi Mahi
NOT RECOMMENDED
Mercury is a dangerous chemical found in seafood that can be dangerous for your baby’s development. Mercury is mainly found in larger fish, as they accumulate more mercury in their systems than the smaller fish they prey on. If you’re exposed to mercury during pregnancy, your baby may be at risk of stunted brain development, and central nervous system issues. Although this contains a medium amount of mercury, pregnant women can still eat it (so long as it is cooked!), and reap the nutritional benefits. However, because it does contain a significant amount of mercury, it might be best to eat this fish in moderation. You can talk to your doctor if you have any questions.
Mahoe Aged Gouda (Cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Maki Sushi (Sushi)
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines.
Malt Beverage
NOT RECOMMENDED
The American College of Obstetricians and Gynecologists (ACOG) recommends that women avoid drinking alcohol during pregnancy, due to possible risks to your baby, including Fetal Alcohol Spectrum Disorder, which can cause serious developmental delays, and because there is no medically agreed-upon safe amount of alcohol during pregnancy. Your health care provider will almost certainly have an opinion on whether there is or is not a safe amount of alcohol to drink during pregnancy, so talk to them if you wish to have a discussion about the risks of alcohol for your growing baby.
Malt Syrup
SAFE TO EAT
Mamakari (Sushi)
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines.
Mandarin Orange
SAFE TO EAT
Vitamin A
You need Vitamin A to help repair tissues after you give birth, and baby needs it to aid in heart, lungs, eye, and all other sorts of functional development.
Vitamin C
Vitamin C helps boost your immune system to protect you and baby from disease, assists in the absorption of iron to make new blood cells, and contributes to the formation of collagen, which helps build baby’s bones and skin.
Mango
SAFE TO EAT
Vitamin A
You need Vitamin A to help repair tissues after you give birth, and baby needs it to aid in heart, lungs, eye, and all other sorts of functional development.
Vitamin C
Vitamin C helps boost your immune system to protect you and baby from disease, assists in the absorption of iron to make new blood cells, and contributes to the formation of collagen, which helps build baby’s bones and skin.
Maple Sugar
SAFE TO EAT
Vitamin A
You need Vitamin A to help repair tissues after you give birth, and baby needs it to aid in heart, lungs, eye, and all other sorts of functional development.
Vitamin C
Vitamin C helps boost your immune system to protect you and baby from disease, assists in the absorption of iron to make new blood cells, and contributes to the formation of collagen, which helps build baby’s bones and skin.
Maple Syrup
SAFE TO EAT
Mango Nectar
SAFE TO EAT
Maraschino Cherry
SAFE TO EAT
Marble Bread
SAFE TO EAT
Maredsous (Cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Margarine
SAFE TO EAT
Margherita Pizza
SAFE TO EAT
Margotin (Cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Marinara Sauce
SAFE TO EAT
Marlin
NOT RECOMMENDED
Mercury is a dangerous chemical found in seafood that can be dangerous for your baby’s development. Mercury is mainly found in larger fish, as they accumulate more mercury in their systems than the smaller fish they prey on. If you’re exposed to mercury during pregnancy, your baby may be at risk of stunted brain development, and central nervous system issues. Because of the great risk that mercury can pose to a pregnancy and growing baby, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid fish like this that have a lot of mercury. You can talk to your doctor if you have any questions.
Marmalade
SAFE TO EAT
Marshmallow
SAFE TO EAT
Marshmallow Topping
SAFE TO EAT
Marzipan
SAFE TO EAT
Masago (Sushi)
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines.
Masu Nigrini (Sushi)
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines.
Mategai (Sushi)
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines.
Matsubagani (Sushi)
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines.
Mayonnaise
NOT RECOMMENDED
The store-bought versions of condiments like mayonnaise and aioli, which are generally made without raw eggs found in the non-refridgerated section of the grocery store, are safe, but homemade versions, sometimes including the ones served in restaurants, are often made with raw eggs, which carry the risk of salmonella.
Meatballs
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Iron
You need iron to help you and baby build healthy red blood cells as your blood volume expands, and it could also help prevent preterm birth.
Meatloaf
NOT RECOMMENDED
The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women thoroughly cook any packaged hot dogs or sausages until they are steaming hot inside, about 165 degrees Fahrenheit. Pre-packaged hot dogs and sausages may contain the listeria bacteria, which can cross the placenta and make your baby ill, possibly resulting in issues like miscarriage, pre-term birth, and other serious health problems for a baby. So long as you heat the hot dog or sausage to the suggested temperature, they should be perfectly safe to eat for you and your baby. You should ask your doctor if you have any more questions, or want his or her opinion on the safety of hot dogs and sausages during pregnancy.
Mediterranean Chicken salad
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Iron
You need iron to help you and baby build healthy red blood cells as your blood volume expands, and it could also help prevent preterm birth.
Meditarranean Salad
SAFE TO EAT
Fiber
You need fiber to help your digestive system stay as regular as possible, and prevent certain annoying pregnancy symptoms.
Calcium
Your baby needs calcium to help build strong bones and muscles, and you need it because if you don’t get enough, baby will leech calcium off of your bones, which could make you develop osteoporosis later in life.
Vitamin A
You need Vitamin A to help repair tissues after you give birth, and baby needs it to aid in heart, lungs, eye, and all other sorts of functional development.
Vitamin C
Vitamin C helps boost your immune system to protect you and baby from disease, assists in the absorption of iron to make new blood cells, and contributes to the formation of collagen, which helps build baby’s bones and skin.
Iron
You need iron to help you and baby build healthy red blood cells as your blood volume expands, and it could also help prevent preterm birth.
Meharizushi (Sushi)
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines.
Melba Toast
SAFE TO EAT
Mentaiko (Sushi)
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines.
Metton (Cancoilette)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Mexican Pizza
SAFE TO EAT
Milk
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Calcium
Your baby needs calcium to help build strong bones and muscles, and you need it because if you don’t get enough, baby will leech calcium off of your bones, which could make you develop osteoporosis later in life.
Milk Chocolate
SAFE TO EAT
Millet
SAFE TO EAT
Fiber
You need fiber to help your digestive system stay as regular as possible, and prevent certain annoying pregnancy symptoms.
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Carbs
You need carbohydrates to help energize your body throughout the day.
Iron
You need iron to help you and baby build healthy red blood cells as your blood volume expands, and it could also help prevent preterm birth.
Mince Pie
SAFE TO EAT
Minced Meat Pie
SAFE TO EAT
Mine-Gabhar (Cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Minestrone Soup
SAFE TO EAT
Mint Chocolate Chip Ice Cream
SAFE TO EAT
Mint Tea (Caffeine-free)
SAFE TO EAT
Mirugai (Sushi)
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines.
Mistletoe Tea
NOT RECOMMENDED
Some herbal teas contain ingredients that may put you or baby at risk, and doctors and researchers generally recommend avoiding this particular tea. Different herbal teas have been proven to induce contractions, and pose other possible risks, so it’s probably best to avoid this while you are pregnant. If you really can’t give it up, you should talk to your doctor about his or her opinion on the pregnancy-health of drinking this tea, as their opinion may be different.