Jackfruit
SAFE TO EAT
Vitamin C
Vitamin C helps boost your immune system to protect you and baby from disease, assists in the absorption of iron to make new blood cells, and contributes to the formation of collagen, which helps build baby’s bones and skin.
Fiber
You need fiber to help your digestive system stay as regular as possible, and prevent certain annoying pregnancy symptoms.
Jacksmelt
NOT RECOMMENDED
Mercury is a dangerous chemical found in seafood that can be dangerous for your baby’s development. Mercury is mainly found in larger fish, as they accumulate more mercury in their systems than the smaller fish they prey on. If you’re exposed to mercury during pregnancy, your baby may be at risk of stunted brain development, and central nervous system issues. Although this contains a medium amount of mercury, pregnant women can still eat it (so long as it is cooked!), and reap the nutritional benefits. However, because it does contain a significant amount of mercury, it might be best to eat this fish in moderation. You can talk to your doctor if you have any questions.
Jagdwurst
NOT RECOMMENDED
Because of the way they are prepared and packaged, in rare cases, lunch meats may contain the listeria bacteria, which can cross the placenta and cause serious problems like miscarriage, pre-term birth, and other serious health risks for your baby, so the American College of Obstetricians and Gynecologists (ACOG) recommends heating any deli meat you want to eat until it is steaming hot in order to make it safe to eat. You should ask your doctor if you have any questions about lunch meats during pregnancy.
Jalapeno
SAFE TO EAT
Jam (Apple) (Apricot) (Blueberry) (Raspberry) (Strawberry)
SAFE TO EAT
Jamón Ibérico
NOT RECOMMENDED
Because of the way they are prepared and packaged, in rare cases, lunch meats may contain the listeria bacteria, which can cross the placenta and cause serious problems like miscarriage, pre-term birth, and other serious health risks for your baby, so the American College of Obstetricians and Gynecologists (ACOG) recommends heating any deli meat you want to eat until it is steaming hot in order to make it safe to eat. You should ask your doctor if you have any questions about lunch meats during pregnancy.
Jamón Serrano
NOT RECOMMENDED
Because of the way they are prepared and packaged, in rare cases, lunch meats may contain the listeria bacteria, which can cross the placenta and cause serious problems like miscarriage, pre-term birth, and other serious health risks for your baby, so the American College of Obstetricians and Gynecologists (ACOG) recommends heating any deli meat you want to eat until it is steaming hot in order to make it safe to eat. You should ask your doctor if you have any questions about lunch meats during pregnancy.
Jasmine Rice
SAFE TO EAT
Carbs
You need carbohydrates to help energize your body throughout the day.
Jellied Cranberry Sauce
SAFE TO EAT
Jelly (Apple) (Grape) (Blackberry) (Raspberry) (Strawberry)
SAFE TO EAT
Jellyfish (Baked) (Cooked) (Fried) (Seared)
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Jellyfish (Raw)
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary
Jicama
SAFE TO EAT
Vitamin C
Vitamin C helps boost your immune system to protect you and baby from disease, assists in the absorption of iron to make new blood cells, and contributes to the formation of collagen, which helps build baby’s bones and skin.
Iron
You need iron to help you and baby build healthy red blood cells as your blood volume expands, and it could also help prevent preterm birth.
Fiber
You need fiber to help your digestive system stay as regular as possible, and prevent certain annoying pregnancy symptoms.
Jubilee Blue (Cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Jujube
SAFE TO EAT
Vitamin C
Vitamin C helps boost your immune system to protect you and baby from disease, assists in the absorption of iron to make new blood cells, and contributes to the formation of collagen, which helps build baby’s bones and skin.