Haddock (Baked) (Cooked) (Fried) (Grilled)
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Haddock (raw)
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines.
Haddock (smoked)
NOT RECOMMENDED
Because of the way it is prepared and packaged, smoked seafood may contain the listeria bacteria, which can cause the listeriosis infection and put both you and your baby at risk. Listeria can cross the placenta, and cause an infection in your baby that could possibly result in pre-term birth, miscarriage, and other serious disorders. Because of this, the American Congress of Obstetricians and Gynecologists recommends that pregnant women thoroughly cook all seafood before eating it. Fish should be a vital part of every woman’s pregnancy diet, so long as it is cooked, and does not contain an excessive amount of mercury. Talk to your doctor if you have any questions about smoked seafood.
Hake (Baked) (Cooked) (Fried) (Grilled)
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Hake (raw)
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines.
Hake (smoked)
NOT RECOMMENDED
Because of the way it is prepared and packaged, smoked seafood may contain the listeria bacteria, which can cause the listeriosis infection and put both you and your baby at risk. Listeria can cross the placenta, and cause an infection in your baby that could possibly result in pre-term birth, miscarriage, and other serious disorders. Because of this, the American Congress of Obstetricians and Gynecologists recommends that pregnant women thoroughly cook all seafood before eating it. Fish should be a vital part of every woman’s pregnancy diet, so long as it is cooked, and does not contain an excessive amount of mercury. Talk to your doctor if you have any questions about smoked seafood.
Halavah
SAFE TO EAT
Halibut
NOT RECOMMENDED
Mercury is a dangerous chemical found in seafood that can be dangerous for your baby’s development. Mercury is mainly found in larger fish, as they accumulate more mercury in their systems than the smaller fish they prey on. If you’re exposed to mercury during pregnancy, your baby may be at risk of stunted brain development, and central nervous system issues. Although this contains a medium amount of mercury, pregnant women can still eat it (so long as it is cooked!), and reap the nutritional benefits. However, because it does contain a significant amount of mercury, it might be best to eat this fish in moderation. You can talk to your doctor if you have any questions.
Ham (Baked) (Cooked) (Fried) (Grilled) (Seared)
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Ham (cold cuts)
NOT RECOMMENDED
Because of the way they are prepared and packaged, in rare cases, lunch meats may contain the listeria bacteria, which can cross the placenta and cause serious problems like miscarriage, pre-term birth, and other serious health risks for your baby, so the American College of Obstetricians and Gynecologists (ACOG) recommends heating any deli meat you want to eat until it is steaming hot in order to make it safe to eat. You should ask your doctor if you have any questions about lunch meats during pregnancy.
Ham (Smoked)
NOT RECOMMENDED
Because of the way they are prepared and packaged, in rare cases, lunch meats may contain the listeria bacteria, which can cross the placenta and cause serious problems like miscarriage, pre-term birth, and other serious health risks for your baby, so the American College of Obstetricians and Gynecologists (ACOG) recommends heating any deli meat you want to eat until it is steaming hot in order to make it safe to eat. You should ask your doctor if you have any questions about lunch meats during pregnancy.
Hamachi roll (sushi)
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines.
Hamaguri sushi
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines.
Hamburger
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Hamburger meat raw
NOT RECOMMENDED
Eating raw meat puts you at risk of exposure to harmful bacteria like coliform bacteria, salmonella, and e. coli, and can cause toxoplasmosis, a serious parasitic infection. Although most of these infections can probably not cross the placenta, they could make you sick enough to negatively affect your baby’s growth and development. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that women cook all meat thoroughly during pregnancy before eating it – about 170 degrees Fahrenheit at the center for steak. You can always talk to your health care provider if you have more questions.
Hamburger roll
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Hamo (sushi)
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines.
Hard candy
SAFE TO EAT
Hard Roll
SAFE TO EAT
Carbs
You need carbohydrates to help energize your body throughout the day.
Hash browns
SAFE TO EAT
Hatahata (sushi)
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines.
Havarti cheese
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Calcium
Your baby needs calcium to help build strong bones and muscles, and you need it because if you don’t get enough, baby will leech calcium off of your bones, which could make you develop osteoporosis later in life.
Vitamin A
You need Vitamin A to help repair tissues after you give birth, and baby needs it to aid in heart, lungs, eye, and all other sorts of functional development.
Hawaiian pizza
SAFE TO EAT
Hawaiian roll (sushi)
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines.
Hazelnut oil
SAFE TO EAT
Head cheese
NOT RECOMMENDED
Because of the way they are prepared and packaged, in rare cases, lunch meats may contain the listeria bacteria, which can cross the placenta and cause serious problems like miscarriage, pre-term birth, and other serious health risks for your baby, so the American College of Obstetricians and Gynecologists (ACOG) recommends heating any deli meat you want to eat until it is steaming hot in order to make it safe to eat. You should ask your doctor if you have any questions about lunch meats during pregnancy.
Headland roll (sushi)
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines.
Hearts of palm
SAFE TO EAT
Fiber
You need fiber to help your digestive system stay as regular as possible, and prevent certain annoying pregnancy symptoms.
Vitamin C
Vitamin C helps boost your immune system to protect you and baby from disease, assists in the absorption of iron to make new blood cells, and contributes to the formation of collagen, which helps build baby’s bones and skin.
Iron
You need iron to help you and baby build healthy red blood cells as your blood volume expands, and it could also help prevent preterm birth.
Hemp seeds
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Herbal tea
NOT RECOMMENDED
Research is still out on most herbal remedies, and therefore herbal teas, meaning doctors can’t be entirely sure about the pregnancy-safety of certain beverages, so the FDA recommends taking caution when drinking them. Some believe Chamomile and the like are completely safe during pregnancy, as they may contain herbs that not have been studied and therefore may have unknown effects, while others encourage their patients to avoid them, though as always, moderation is the best strategy – talk to your doctor if you have any questions about your particular herbal tea.
Hereford hop (cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Herring (Baked) (Cooked) (Fried) (Grilled) (Seared)
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Herring (raw)
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines.
Herring (Smoked)
NOT RECOMMENDED
Because of the way it is prepared and packaged, smoked seafood may contain the listeria bacteria, which can cause the listeriosis infection and put both you and your baby at risk. Listeria can cross the placenta, and cause an infection in your baby that could possibly result in pre-term birth, miscarriage, and other serious disorders. Because of this, the American Congress of Obstetricians and Gynecologists recommends that pregnant women thoroughly cook all seafood before eating it. Fish should be a vital part of every woman’s pregnancy diet, so long as it is cooked, and does not contain an excessive amount of mercury. Talk to your doctor if you have any questions about smoked seafood.
Hibiscus tea
NOT RECOMMENDED
Research is still out on most herbal remedies, and therefore herbal teas, meaning doctors can’t be entirely sure about the pregnancy-safety of certain beverages, so the FDA recommends taking caution when drinking them. Some believe Chamomile and the like are completely safe during pregnancy, as they may contain herbs that not have been studied and therefore may have unknown effects, while others encourage their patients to avoid them, though as always, moderation is the best strategy – talk to your doctor if you have any questions about your particular herbal tea.
Hickory nut
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Fiber
You need fiber to help your digestive system stay as regular as possible, and prevent certain annoying pregnancy symptoms.
Hiramasa (sushi)
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines.
Hirame (sushi)
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines.
Hirame nigiri (sushi)
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines.
Hoisin sauce
SAFE TO EAT
Hokkigai (sushi)
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines.
Hollandaise sauce
NOT RECOMMENDED
The store-bought versions of condiments like mayonnaise and aioli, which are generally made without raw eggs found in the non-refridgerated section of the grocery store, are safe, but homemade versions, sometimes including the ones served in restaurants, are often made with raw eggs, which carry the risk of salmonella.
Homefries
SAFE TO EAT
Vitamin C
Vitamin C helps boost your immune system to protect you and baby from disease, assists in the absorption of iron to make new blood cells, and contributes to the formation of collagen, which helps build baby’s bones and skin.
Fiber
You need fiber to help your digestive system stay as regular as possible, and prevent certain annoying pregnancy symptoms.
Honey
SAFE TO EAT
Honey barbecue sauce
SAFE TO EAT
Honey butter
SAFE TO EAT
Honey Dijon dressing
SAFE TO EAT
Honey Dijon mustard
SAFE TO EAT
Honey Dijon vinagarette dressing
SAFE TO EAT
Honey graham cracker
SAFE TO EAT
Honey ham
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Iron
You need iron to help you and baby build healthy red blood cells as your blood volume expands, and it could also help prevent preterm birth.
Honey mustard
SAFE TO EAT
Honey mustard dressing
SAFE TO EAT
Honey peanuts (roasted)
SAFE TO EAT
Fiber
You need fiber to help your digestive system stay as regular as possible, and prevent certain annoying pregnancy symptoms.
Honeydew melon
SAFE TO EAT
Vitamin C
Vitamin C helps boost your immune system to protect you and baby from disease, assists in the absorption of iron to make new blood cells, and contributes to the formation of collagen, which helps build baby’s bones and skin.
Horehound tea
NOT RECOMMENDED
Some herbal teas contain ingredients that may put you or baby at risk, and doctors and researchers generally recommend avoiding this particular tea. Different herbal teas have been proven to induce contractions, and pose other possible risks, so it’s probably best to avoid this while you are pregnant. If you really can’t give it up, you should talk to your doctor about his or her opinion on the pregnancy-health of drinking this tea, as their opinion may be different.
Horseradish
SAFE TO EAT
Horseradish sauce
SAFE TO EAT
Hot chilli
SAFE TO EAT
Hot chocolate
SAFE TO EAT
Hot cocoa
SAFE TO EAT
Hot dog
NOT RECOMMENDED
The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women thoroughly cook any packaged hot dogs or sausages until they are steaming hot inside, about 165 degrees Fahrenheit. Pre-packaged hot dogs and sausages may contain the listeria bacteria, which can cross the placenta and make your baby ill, possibly resulting in issues like miscarriage, pre-term birth, and other serious health problems for a baby. So long as you heat the hot dog or sausage to the suggested temperature, they should be perfectly safe to eat for you and your baby. You should ask your doctor if you have any more questions, or want his or her opinion on the safety of hot dogs and sausages during pregnancy.
Hot fudge
SAFE TO EAT
Hot fudge sundae
SAFE TO EAT
Hot fudge topping
SAFE TO EAT
Hot sauce
SAFE TO EAT
Hotate (sushi)
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines.
Hotate nigiri (sushi)
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines.
House dressing
SAFE TO EAT
House salad
SAFE TO EAT
Hubbard squash
SAFE TO EAT
Vitamin A
You need Vitamin A to help repair tissues after you give birth, and baby needs it to aid in heart, lungs, eye, and all other sorts of functional development.
Vitamin C
Vitamin C helps boost your immune system to protect you and baby from disease, assists in the absorption of iron to make new blood cells, and contributes to the formation of collagen, which helps build baby’s bones and skin.
Huckleberry
SAFE TO EAT
Humboldt fog (cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.