Falafel
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain. Fiber
You need fiber to help your digestive system stay as regular as possible, and prevent certain annoying pregnancy symptoms.
Farmer (Cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Fat Free Milk
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain. Calcium
Your baby needs calcium to help build strong bones and muscles, and you need it because if you don’t get enough, baby will leech calcium off of your bones, which could make you develop osteoporosis later in life.
Fat Free Plain Yogurt
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain. Calcium
Your baby needs calcium to help build strong bones and muscles, and you need it because if you don’t get enough, baby will leech calcium off of your bones, which could make you develop osteoporosis later in life.
Fava Bean
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain. Calcium
Your baby needs calcium to help build strong bones and muscles, and you need it because if you don’t get enough, baby will leech calcium off of your bones, which could make you develop osteoporosis later in life.
Fennel
SAFE TO EAT
Vitamin C
Vitamin Chelps boost your immune system to protect you and baby from disease, assists in the absorption of iron to make new blood cells, and contributes to the formation of collagen, which helps build baby’s bones and skin. Fiber
You need fiber to help your digestive system stay as regular as possible, and prevent certain annoying pregnancy symptoms.
Feta
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Feta Cheese
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Fettuccine Pasta
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain. Calcium
Your baby needs calcium to help build strong bones and muscles, and you need it because if you don’t get enough, baby will leech calcium off of your bones, which could make you develop osteoporosis later in life.
Fettuccini Alfredo
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain. Calcium
Your baby needs calcium to help build strong bones and muscles, and you need it because if you don’t get enough, baby will leech calcium off of your bones, which could make you develop osteoporosis later in life.
Fig
SAFE TO EAT
Vitamin C
Vitamin Chelps boost your immune system to protect you and baby from disease, assists in the absorption of iron to make new blood cells, and contributes to the formation of collagen, which helps build baby’s bones and skin.
Fig Cookie
SAFE TO EAT
Figue (Cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Fin-de-Siecle (Cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Finn (Cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Finocchiona
NOT RECOMMENDED
Because of the way they are prepared and packaged, in rare cases, lunch meats may contain the listeria bacteria, which can cross the placenta and cause serious problems like miscarriage, pre-term birth, and other serious health risks for your baby, so the American College of Obstetricians and Gynecologists (ACOG) recommends heating any deli meat you want to eat until it is steaming hot in order to make it safe to eat. You should ask your doctor if you have any questions about lunch meats during pregnancy.
Fish Balls
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Fish Broth
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Fish Fillet Sandwich
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Fish Liver Oil
NOT RECOMMENDED
Pregnant women should avoid eating pate and other liver products, as liver has an excess of a type of Vitamin A called retinol. Not only is there far more Vitamin A than one needs a day during pregnancy, but according to the March of Dimes, the safety of eating so much Vitamin A is unknown. Because of this, we recommend avoiding liver when pregnant. Consult your doctor if you want to know more about eating liver during pregnancy.
Fish Oil
SAFE TO EAT
Fish Salad
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Fish Sandwich
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Fish Tacos
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Flan
SAFE TO EAT
Calcium
Your baby needs calcium to help build strong bones and muscles, and you need it because if you don’t get enough, baby will leech calcium off of your bones, which could make you develop osteoporosis later in life.
Flatbread
SAFE TO EAT
Carbs
You need carbohydrates to help energize your body throughout the day.
Flaxseed
SAFE TO EAT
Flaxseed Oil
SAFE TO EAT
Fleur de Maquis (Cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Flor de Guia (Cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Flounder (Baked) (Cooked) (Fried) (Grilled)
SAFE TO EAT
Protein helps you build cells as your body grows to accommodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Flounder (Raw)
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines.
Flounder (Smoked)
NOT RECOMMENDED
Because of the way it is prepared and packaged, smoked seafood may contain the listeria bacteria, which can cause the listeriosis infection and put both you and your baby at risk. Listeria can cross the placenta, and cause an infection in your baby that could possibly result in pre-term birth, miscarriage, and other serious disorders. Because of this, the American Congress of Obstetricians and Gynecologists recommends that pregnant women thoroughly cook all seafood before eating it. Fish should be a vital part of every woman’s pregnancy diet, so long as it is cooked, and does not contain an excessive amount of mercury. Talk to your doctor if you have any questions about smoked seafood.
Flour
SAFE TO EAT
Carbs
You need carbohydrates to help energize your body throughout the day.
Flour Tortilla
SAFE TO EAT
Carbs
You need carbohydrates to help energize your body throughout the day.
Flower Marie (Cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Foal (Baked) (Cooked) (Fried) (Grilled)
SAFE TO EAT
Protein helps you build cells as your body grows to accommodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Foal (Raw)
NOT RECOMMENDED
Eating raw meat puts you at risk of exposure to harmful bacteria like coliform bacteria, salmonella, and e. coli, and can cause toxoplasmosis, a serious parasitic infection. Although most of these infections can probably not cross the placenta, they could make you sick enough to negatively affect your baby’s growth and development. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that women cook all meat thoroughly during pregnancy before eating it about 170 degrees Fahrenheit at the center for steak. You can always talk to your health care provider if you have more questions.
Focaccia
SAFE TO EAT
Carbs
You need carbohydrates to help energize your body throughout the day.
Focaccia Chicken
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Fondant de Brebis (Cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Fontainebleau (Cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Fontina Cheese
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Fortune Cookie
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Fougerus (Cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Four Cheese Pasta Sauce
SAFE TO EAT
Four Cheese Pizza
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain. Calcium
Your baby needs calcium to help build strong bones and muscles, and you need it because if you don’t get enough, baby will leech calcium off of your bones, which could make you develop osteoporosis later in life.
Frankfurter
NOT RECOMMENDED
The American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women thoroughly cook any packaged hot dogs or sausages until they are steaming hot inside, about 165 degrees Fahrenheit. Pre-packaged hot dogs and sausages may contain the listeria bacteria, which can cross the placenta and make your baby ill, possibly resulting in issues like miscarriage, pre-term birth, and other serious health problems for a baby. So long as you heat the hot dog or sausage to the suggested temperature, they should be perfectly safe to eat for you and your baby. You should ask your doctor if you have any more questions, or want his or her opinion on the safety of hot dogs and sausages during pregnancy.
Fourme de Haute Loire (Cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
French Baguette
SAFE TO EAT
Carbs
You need carbohydrates to help energize your body throughout the day.
French Bean
SAFE TO EAT
Vitamin C
Vitamin Chelps boost your immune system to protect you and baby from disease, assists in the absorption of iron to make new blood cells, and contributes to the formation of collagen, which helps build baby’s bones and skin. Folic Acid
You need folic acid to help build blood cells, repair DNA, and reduce your risk of preeclampsia, and baby needs it to build a healthy brain and prevent other developmental impairment, and heart defects.
Vitamin A
You need Vitamin to help repair tissues after you give birth, and baby needs it to aid in heart, lungs, eye, and all other sorts of functional development. Fiber
You need fiber to help your digestive system stay as regular as possible, and prevent certain annoying pregnancy symptoms.
French Bread Pizza
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain. Calcium
Your baby needs calcium to help build strong bones and muscles, and you need it because if you don’t get enough, baby will leech calcium off of your bones, which could make you develop osteoporosis later in life.
French Dressing
SAFE TO EAT
French Fries
SAFE TO EAT
French Onion Dip
SAFE TO EAT
French Onion Soup
SAFE TO EAT
French Roll
SAFE TO EAT
Carbs
You need carbohydrates to help energize your body throughout the day.
French Toast
SAFE TO EAT
Carbs
You need carbohydrates to help energize your body throughout the day.
French Vanilla lce Cream
SAFE TO EAT
Freshwater Bass
NOT RECOMMENDED
Mercury is a dangerous chemical found in seafood that can be dangerous for your baby’s development. Mercury is mainly found in larger fish, as they accumulate more mercury in their systems than the smaller fish they prey on. If you’re exposed to mercury during pregnancy, your baby may be at risk of stunted brain development, and central nervous system issues. Although this contains a medium amount of mercury, pregnant women can still eat it (so long as it is cooked!), and reap the nutritional benefits. However, because it does contain a significant amount of mercury, it might be best to eat this fish in moderation. You can talk to your doctor if you have any
Frinault (Cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Frog Legs (Cooked)
SAFE TO EAT
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Frog Legs (Raw)
NOT RECOMMENDED
Eating raw meat puts you at risk of exposure to harmful bacteria like coliform bacteria, salmonella, and e. coli, and can cause toxoplasmosis, a serious parasitic infection. Although most of these infections can probably not cross the placenta, they could make you sick enough to negatively affect your baby’s growth and development. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that women cook all meat thoroughly during pregnancy before eating it about 170 degrees Fahrenheit at the center for steak. You can always talk to your health care provider if you have more questions.
Fromage Frais (Cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Fromage Corse (Cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Fromager (Cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Fruit Cocktail
SAFE TO EAT
Vitamin C
Vitamin Chelps boost your immune system to protect you and baby from disease, assists in the absorption of iron to make new blood cells, and contributes to the formation of collagen, which helps build baby’s bones and skin.
Frozen Yogurt
SAFE TO EAT
Calcium
Your baby needs calcium to help build strong bones and muscles, and you need it because if you don’t get enough, baby will leech calcium off of your bones, which could make you develop osteoporosis later in life.
Fruit Danish
SAFE TO EAT
Vitamin C
Vitamin Chelps boost your immune system to protect you and baby from disease, assists in the absorption of iron to make new blood cells, and contributes to the formation of collagen, which helps build baby’s bones and skin.
Fruit Juice
SAFE TO EAT
Vitamin C
Vitamin Chelps boost your immune system to protect you and baby from disease, assists in the absorption of iron to make new blood cells, and contributes to the formation of collagen, which helps build baby’s bones and skin.
Fruit Danish
SAFE TO EAT
Vitamin C
Vitamin Chelps boost your immune system to protect you and baby from disease, assists in the absorption of iron to make new blood cells, and contributes to the formation of collagen, which helps build baby’s bones and skin.
Fruit Leather
SAFE TO EAT
Vitamin C
Vitamin Chelps boost your immune system to protect you and baby from disease, assists in the absorption of iron to make new blood cells, and contributes to the formation of collagen, which helps build baby’s bones and skin.
Fruit Parfait
SAFE TO EAT
Vitamin C
Vitamin Chelps boost your immune system to protect you and baby from disease, assists in the absorption of iron to make new blood cells, and contributes to the formation of collagen, which helps build baby’s bones and skin.
Fruit Punch
SAFE TO EAT
Vitamin C
Vitamin Chelps boost your immune system to protect you and baby from disease, assists in the absorption of iron to make new blood cells, and contributes to the formation of collagen, which helps build baby’s bones and skin.
Fruit Salad
SAFE TO EAT
Vitamin C
Vitamin Chelps boost your immune system to protect you and baby from disease, assists in the absorption of iron to make new blood cells, and contributes to the formation of collagen, which helps build baby’s bones and skin.
Fudge Brownie
SAFE TO EAT
Fudge Cookie
SAFE TO EAT
Fudge Topping
SAFE TO EAT
Funazushi (Sushi)
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines.
Futomaki (Sushi)
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines.