BBQ chicken pizza
SAFE TO EAT
BBQ chicken sandwich
SAFE TO EAT
BBQ sauce
NOT RECOMMENDED
Aji (Sushi) is bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla bla.
BLT sandwich
NOT RECOMMENDED
Pregnant women are advised to completely cook any packaged hot dogs or sausages until they are steaming hot inside, or around 165 degrees Fahrenheit, according to the American College of Obstetricians and Gynecologists (ACOG). Pre-packaged hot dogs and sausages may contain listeria bacteria, which can penetrate the placenta and infect your unborn baby and cause significant health concerns like miscarriage and preterm birth. As long as you heat the hot dog or sausage to the recommended temperature, it should be safe to eat. If you have any additional queries regarding the safety of eating hot dogs and sausages while pregnant, contact your physician.
Baby Back Ribs (grilled)
SAFE TO EAT
Baby Back Ribs (smoked)
NOT RECOMMENDED
The American College of Obstetricians and Gynecologists (ACOG) advises heating any deli meat you intend to eat until it is steaming hot to make it safe to consume. This is due to the way lunch meats are prepared and packaged. Lunch meats may occasionally contain listeria bacteria. This bacteria can cross the placenta and cause serious issues like miscarriage, pre-term birth, and other health risks for your baby. If you have any queries regarding lunch meats during pregnancy, speak with your doctor.
Babybel (cheese)
SAFE TO EAT
Bacon
SAFE TO EAT
Bagel
SAFE TO EAT
Baguette laonnaise (cheese)
NOT RECOMMENDED
The listeria bacteria that causes listeriosis may be present in the raw, unpasteurized milk that is frequently used to make soft cheeses. Listeria can infect your unborn child through the placenta and lead to preterm birth, miscarriage, and other harmful outcomes. As a result, the American College of Obstetricians and Gynecologists (ACOG) advises against consuming soft cheeses while pregnant. Ask your doctor if you have any concerns regarding soft cheeses or would like to know their position on the matter.
Eating soft cheeses clearly marked as “pasteurized” is okay, as this method eliminates the bacteria.
Baked beans
SAFE TO EAT
Bakers (cheese)
NOT RECOMMENDED
The listeria bacteria that causes listeriosis may be present in the raw, unpasteurized milk that is frequently used to make soft cheeses. Listeria can infect your unborn child through the placenta and lead to preterm birth, miscarriage, and other harmful outcomes. As a result, the American College of Obstetricians and Gynecologists (ACOG) advises against consuming soft cheeses while pregnant. Ask your doctor if you have any concerns regarding soft cheeses or would like to know their position on the matter.
Eating soft cheeses clearly marked as “pasteurized” is okay, as this method eliminates the bacteria.
Baking Powder
SAFE TO EAT
Baking Soda
SAFE TO EAT
Baklava
SAFE TO EAT
Baladi (cheese)
NOT RECOMMENDED
The listeria bacteria that causes listeriosis may be present in the raw, unpasteurized milk that is frequently used to make soft cheeses. Listeria can infect your unborn child through the placenta and lead to preterm birth, miscarriage, and other harmful outcomes. As a result, the American College of Obstetricians and Gynecologists (ACOG) advises against consuming soft cheeses while pregnant. Ask your doctor if you have any concerns regarding soft cheeses or would like to know their position on the matter.
Eating soft cheeses clearly marked as “pasteurized” is okay, as this method eliminates the bacteria.
Balsamic vinaigrette dressing
SAFE TO EAT
Balsamic vinegar
SAFE TO EAT
Bamboo shoots
SAFE TO EAT
Banana
SAFE TO EAT
Banana bread
SAFE TO EAT
Banana cream pie
SAFE TO EAT
Banana Juice
SAFE TO EAT
Banana pudding
SAFE TO EAT
Banana Shake
SAFE TO EAT
Bandal (cheese)
NOT RECOMMENDED
The listeria bacteria that causes listeriosis may be present in the raw, unpasteurized milk that is frequently used to make soft cheeses. Listeria can infect your unborn child through the placenta and lead to preterm birth, miscarriage, and other harmful outcomes. As a result, the American College of Obstetricians and Gynecologists (ACOG) advises against consuming soft cheeses while pregnant. Ask your doctor if you have any concerns regarding soft cheeses or would like to know their position on the matter.
Eating soft cheeses clearly marked as “pasteurized” is okay, as this method eliminates the bacteria.
Banon (cheese)
NOT RECOMMENDED
The listeria bacteria that causes listeriosis may be present in the raw, unpasteurized milk that is frequently used to make soft cheeses. Listeria can infect your unborn child through the placenta and lead to preterm birth, miscarriage, and other harmful outcomes. As a result, the American College of Obstetricians and Gynecologists (ACOG) advises against consuming soft cheeses while pregnant. Ask your doctor if you have any concerns regarding soft cheeses or would like to know their position on the matter.
Eating soft cheeses clearly marked as “pasteurized” is okay, as this method eliminates the bacteria.
Banon feuille (cheese)
NOT RECOMMENDED
The listeria bacteria that causes listeriosis may be present in the raw, unpasteurized milk that is frequently used to make soft cheeses. Listeria can infect your unborn child through the placenta and lead to preterm birth, miscarriage, and other harmful outcomes. As a result, the American College of Obstetricians and Gynecologists (ACOG) advises against consuming soft cheeses while pregnant. Ask your doctor if you have any concerns regarding soft cheeses or would like to know their position on the matter.
Eating soft cheeses clearly marked as “pasteurized” is okay, as this method eliminates the bacteria.
Basil (ground)
SAFE TO EAT
Barley
SAFE TO EAT
Basil pesto
SAFE TO EAT
Basket cheese
SAFE TO EAT
Bath cheese
NOT RECOMMENDED
The listeria bacteria that causes listeriosis may be present in the raw, unpasteurized milk that is frequently used to make soft cheeses. Listeria can infect your unborn child through the placenta and lead to preterm birth, miscarriage, and other harmful outcomes. As a result, the American College of Obstetricians and Gynecologists (ACOG) advises against consuming soft cheeses while pregnant. Ask your doctor if you have any concerns regarding soft cheeses or would like to know their position on the matter.
Eating soft cheeses clearly marked as “pasteurized” is okay, as this method eliminates the bacteria.
Beef (cooked)
SAFE TO EAT
Beef (sauteed)
SAFE TO EAT
Beef (raw)
NOT RECOMMENDED
Consuming raw meat puts you in danger of many things that could harm you and your baby. For example, eating raw meat could result in you contracting toxoplasmosis, a deadly parasite infection. As well, raw meat can expose you to harmful bacteria such as coliform bacteria, salmonella, and e. coli. Although the majority of these infections are unlikely to pass through the placenta, they may still make you unwell enough to have a significant impact on the health and development of your baby. Because of this, the American College of Obstetricians and Gynecologists (ACOG) advises that women boil all meat to a temperature of 170 degrees Fahrenheit or higher before consuming it while pregnant. If you have any additional questions, you may always speak with your healthcare practitioner.
Beef (smoked)
NOT RECOMMENDED
Consuming raw meat puts you in danger of many things that could harm you and your baby. For example, eating raw meat could result in you contracting toxoplasmosis, a deadly parasite infection. As well, raw meat can expose you to harmful bacteria such as coliform bacteria, salmonella, and e. coli. Although the majority of these infections are unlikely to pass through the placenta, they may still make you unwell enough to have a significant impact on the health and development of your baby. Because of this, the American College of Obstetricians and Gynecologists (ACOG) advises that women boil all meat to a temperature of 170 degrees Fahrenheit or higher before consuming it while pregnant. If you have any additional questions, you may always speak with your healthcare practitioner.
Beef brisket
SAFE TO EAT
Beef broth
SAFE TO EAT
Beef burrito
SAFE TO EAT
Beef carpaccio (sushi)
NOT RECOMMENDED
Sushi sometimes contains raw fish or meat, which may contain parasites that could make your baby ill. Although there is a chance of getting a parasite infection from sushi, it is unlikely that the infection will spread to your baby and make them sick. However, the gastrointestinal issues it may give you are severe enough to interfere with your baby’s development. The Mayo Clinic advises pregnant women to avoid sushi because of this. You might want to consult your doctor for their opinion.
A lot of sushi varieties do not contain raw fish or meat, so they’re okay to eat as long as you follow the rest of your dietary restrictions.
Beef chimichanga
SAFE TO EAT
Beef Gravy
SAFE TO EAT
Beef jerky
NOT RECOMMENDED
Pregnant women are advised to completely cook any packaged hot dogs or sausages until they are steaming hot inside, or around 165 degrees Fahrenheit, according to the American College of Obstetricians and Gynecologists (ACOG). Pre-packaged hot dogs and sausages may contain listeria bacteria, which can penetrate the placenta and infect your unborn baby and cause significant health concerns like miscarriage and preterm birth. As long as you heat the hot dog or sausage to the recommended temperature, it should be safe to eat. If you have any additional queries regarding the safety of eating hot dogs and sausages while pregnant, contact your physician.
Beef liver
NOT RECOMMENDED
Liver and liver products like pate should not be consumed by women who are pregnant. Liver contains an excessive amount of retinol, a form of vitamin A. The March of Dimes claims that the safety of consuming this amount of vitamin A is unknown, in addition to the fact that it is significantly more vitamin A than one requires daily during pregnancy. We advise against consuming liver when pregnant because of this. If you want to learn more about eating liver while pregnant, speak with your doctor.
Beef ravioli
SAFE TO EAT
Beef stew
SAFE TO EAT
Beef tongue
SAFE TO EAT
Beefalo
SAFE TO EAT
Beer
NOT RECOMMENDED
It is recommended women avoid drinking alcohol during pregnancy. There is no medically recognized safe level of alcohol consumption during pregnancy, according to the American College of Obstetricians and Gynecologists (ACOG). ACOG does advise against alcohol consumption during pregnancy due to potential risks to your baby, including Fetal Alcohol Spectrum Disorder, which can result in serious developmental delays. If you want to discuss the potential dangers of alcohol for your developing baby, speak with your healthcare practitioner.
Beer cheese
NOT RECOMMENDED
The listeria bacteria that causes listeriosis may be present in the raw, unpasteurized milk that is frequently used to make soft cheeses. Listeria can infect your unborn child through the placenta and lead to preterm birth, miscarriage, and other harmful outcomes. As a result, the American College of Obstetricians and Gynecologists (ACOG) advises against consuming soft cheeses while pregnant. Ask your doctor if you have any concerns regarding soft cheeses or would like to know their position on the matter.
Eating soft cheeses clearly marked as “pasteurized” is okay, as this method eliminates the bacteria.
Beets
SAFE TO EAT
Bell pepper
SAFE TO EAT
Beluga caviar (pasteurized)
SAFE TO EAT
Beluga caviar (unpasteurized)
NOT RECOMMENDED
Sushi sometimes contains raw fish or meat, which may contain parasites that could make your baby ill. Although there is a chance of getting a parasite infection from sushi, it is unlikely that the infection will spread to your baby and make them sick. However, the gastrointestinal issues it may give you are severe enough to interfere with your baby’s development. The Mayo Clinic advises pregnant women to avoid sushi because of this. You might want to consult your doctor for their opinion.
A lot of sushi varieties do not contain raw fish or meat, so they’re okay to eat as long as you follow the rest of your dietary restrictions.
Bergader (cheese)
NOT RECOMMENDED
The listeria bacteria that causes listeriosis may be present in the raw, unpasteurized milk that is frequently used to make soft cheeses. Listeria can infect your unborn child through the placenta and lead to preterm birth, miscarriage, and other harmful outcomes. As a result, the American College of Obstetricians and Gynecologists (ACOG) advises against consuming soft cheeses while pregnant. Ask your doctor if you have any concerns regarding soft cheeses or would like to know their position on the matter.
Eating soft cheeses clearly marked as “pasteurized” is okay, as this method eliminates the bacteria.
Berry jam
SAFE TO EAT
Bierwurst
NOT RECOMMENDED
The American College of Obstetricians and Gynecologists (ACOG) advises heating any deli meat you intend to eat until it is steaming hot to make it safe to consume. This is due to the way lunch meats are prepared and packaged. Lunch meats may occasionally contain listeria bacteria. This bacteria can cross the placenta and cause serious issues like miscarriage, pre-term birth, and other health risks for your baby. If you have any queries regarding lunch meats during pregnancy, speak with your doctor.
Biscuits
SAFE TO EAT
Bison (baked)
SAFE TO EAT
Bison (cooked)
SAFE TO EAT
Bison (grilled)
SAFE TO EAT
Bison (fried)
SAFE TO EAT
Bison (raw)
NOT RECOMMENDED
Consuming raw meat puts you in danger of many things that could harm you and your baby. For example, eating raw meat could result in you contracting toxoplasmosis, a deadly parasite infection. As well, raw meat can expose you to harmful bacteria such as coliform bacteria, salmonella, and e. coli. Although the majority of these infections are unlikely to pass through the placenta, they may still make you unwell enough to have a significant impact on the health and development of your baby. Because of this, the American College of Obstetricians and Gynecologists (ACOG) advises that women boil all meat to a temperature of 170 degrees Fahrenheit or higher before consuming it while pregnant. If you have any additional questions, you may always speak with your healthcare practitioner.
Bison (smoked)
NOT RECOMMENDED
Consuming raw meat puts you in danger of many things that could harm you and your baby. For example, eating raw meat could result in you contracting toxoplasmosis, a deadly parasite infection. As well, raw meat can expose you to harmful bacteria such as coliform bacteria, salmonella, and e. coli. Although the majority of these infections are unlikely to pass through the placenta, they may still make you unwell enough to have a significant impact on the health and development of your baby. Because of this, the American College of Obstetricians and Gynecologists (ACOG) advises that women boil all meat to a temperature of 170 degrees Fahrenheit or higher before consuming it while pregnant. If you have any additional questions, you may always speak with your healthcare practitioner.
Black beans
SAFE TO EAT
Black forest ham (smoked)
NOT RECOMMENDED
The American College of Obstetricians and Gynecologists (ACOG) advises heating any deli meat you intend to eat until it is steaming hot to make it safe to consume. This is due to the way lunch meats are prepared and packaged. Lunch meats may occasionally contain listeria bacteria. This bacteria can cross the placenta and cause serious issues like miscarriage, pre-term birth, and other health risks for your baby. If you have any queries regarding lunch meats during pregnancy, speak with your doctor.
Black pepper chicken
SAFE TO EAT
Black pepper
SAFE TO EAT
Black tea
NOT RECOMMENDED
It is crucial to keep your caffeine intake in check. The American College of Obstetricians and Gynecologists states that pregnant women can safely consume a moderate amount of caffeine (such as one cup of coffee or one can of soda per day). Studies have connected caffeine consumption to miscarriage and low birth weight. The safety of having higher doses of caffeine, which ACOG defines as more than 200mg per day, is unknown. Women who have trouble falling asleep or staying asleep may wish to avoid coffee, especially later in the day. Additionally, caffeine may also contribute to frequent urination. Your healthcare practitioner may have a different perspective on caffeine during pregnancy if you wish to consult them about this.
Blackberries
SAFE TO EAT
Blackberry juice
SAFE TO EAT
Black eyed peas
SAFE TO EAT
Bleu cheese
NOT RECOMMENDED
The listeria bacteria that causes listeriosis may be present in the raw, unpasteurized milk that is frequently used to make soft cheeses. Listeria can infect your unborn child through the placenta and lead to preterm birth, miscarriage, and other harmful outcomes. As a result, the American College of Obstetricians and Gynecologists (ACOG) advises against consuming soft cheeses while pregnant. Ask your doctor if you have any concerns regarding soft cheeses or would like to know their position on the matter.
Eating soft cheeses clearly marked as “pasteurized” is okay, as this method eliminates the bacteria.
Bleu D’auvergne (cheese)
NOT RECOMMENDED
The listeria bacteria that causes listeriosis may be present in the raw, unpasteurized milk that is frequently used to make soft cheeses. Listeria can infect your unborn child through the placenta and lead to preterm birth, miscarriage, and other harmful outcomes. As a result, the American College of Obstetricians and Gynecologists (ACOG) advises against consuming soft cheeses while pregnant. Ask your doctor if you have any concerns regarding soft cheeses or would like to know their position on the matter.
Eating soft cheeses clearly marked as “pasteurized” is okay, as this method eliminates the bacteria.
Bleu Des Causses (cheese)
NOT RECOMMENDED
The listeria bacteria that causes listeriosis may be present in the raw, unpasteurized milk that is frequently used to make soft cheeses. Listeria can infect your unborn child through the placenta and lead to preterm birth, miscarriage, and other harmful outcomes. As a result, the American College of Obstetricians and Gynecologists (ACOG) advises against consuming soft cheeses while pregnant. Ask your doctor if you have any concerns regarding soft cheeses or would like to know their position on the matter.
Eating soft cheeses clearly marked as “pasteurized” is okay, as this method eliminates the bacteria.
Bleu de gex (cheese)
NOT RECOMMENDED
The listeria bacteria that causes listeriosis may be present in the raw, unpasteurized milk that is frequently used to make soft cheeses. Listeria can infect your unborn child through the placenta and lead to preterm birth, miscarriage, and other harmful outcomes. As a result, the American College of Obstetricians and Gynecologists (ACOG) advises against consuming soft cheeses while pregnant. Ask your doctor if you have any concerns regarding soft cheeses or would like to know their position on the matter.
Eating soft cheeses clearly marked as “pasteurized” is okay, as this method eliminates the bacteria.
Bleu de laqueuille (cheese)
NOT RECOMMENDED
The listeria bacteria that causes listeriosis may be present in the raw, unpasteurized milk that is frequently used to make soft cheeses. Listeria can infect your unborn child through the placenta and lead to preterm birth, miscarriage, and other harmful outcomes. As a result, the American College of Obstetricians and Gynecologists (ACOG) advises against consuming soft cheeses while pregnant. Ask your doctor if you have any concerns regarding soft cheeses or would like to know their position on the matter.
Eating soft cheeses clearly marked as “pasteurized” is okay, as this method eliminates the bacteria.
Blood sausage
NOT RECOMMENDED
Pregnant women are advised to completely cook any packaged hot dogs or sausages until they are steaming hot inside, or around 165 degrees Fahrenheit, according to the American College of Obstetricians and Gynecologists (ACOG). Pre-packaged hot dogs and sausages may contain listeria bacteria, which can penetrate the placenta and infect your unborn baby and cause significant health concerns like miscarriage and preterm birth. As long as you heat the hot dog or sausage to the recommended temperature, it should be safe to eat. If you have any additional queries regarding the safety of eating hot dogs and sausages while pregnant, contact your physician.
Blood tongue
NOT RECOMMENDED
The American College of Obstetricians and Gynecologists (ACOG) advises heating any deli meat you intend to eat until it is steaming hot to make it safe to consume. This is due to the way lunch meats are prepared and packaged. Lunch meats may occasionally contain listeria bacteria. This bacteria can cross the placenta and cause serious issues like miscarriage, pre-term birth, and other health risks for your baby. If you have any queries regarding lunch meats during pregnancy, speak with your doctor.
Bloody Mary mixer
NOT RECOMMENDED
It is recommended women avoid drinking alcohol during pregnancy. There is no medically recognized safe level of alcohol consumption during pregnancy, according to the American College of Obstetricians and Gynecologists (ACOG). ACOG does advise against alcohol consumption during pregnancy due to potential risks to your baby, including Fetal Alcohol Spectrum Disorder, which can result in serious developmental delays. If you want to discuss the potential dangers of alcohol for your developing baby, speak with your healthcare practitioner.
Blue castello (cheese)
NOT RECOMMENDED
The listeria bacteria that causes listeriosis may be present in the raw, unpasteurized milk that is frequently used to make soft cheeses. Listeria can infect your unborn child through the placenta and lead to preterm birth, miscarriage, and other harmful outcomes. As a result, the American College of Obstetricians and Gynecologists (ACOG) advises against consuming soft cheeses while pregnant. Ask your doctor if you have any concerns regarding soft cheeses or would like to know their position on the matter.
Eating soft cheeses clearly marked as “pasteurized” is okay, as this method eliminates the bacteria.
Blue cheese
NOT RECOMMENDED
The listeria bacteria that causes listeriosis may be present in the raw, unpasteurized milk that is frequently used to make soft cheeses. Listeria can infect your unborn child through the placenta and lead to preterm birth, miscarriage, and other harmful outcomes. As a result, the American College of Obstetricians and Gynecologists (ACOG) advises against consuming soft cheeses while pregnant. Ask your doctor if you have any concerns regarding soft cheeses or would like to know their position on the matter.
Eating soft cheeses clearly marked as “pasteurized” is okay, as this method eliminates the bacteria.
Blueberries
SAFE TO EAT
Blueberry bagel
SAFE TO EAT
Blueberry pancakes
SAFE TO EAT
Blueberry pie
SAFE TO EAT
Blueberry scone
SAFE TO EAT
Bluefish (baked)
NOT RECOMMENDED
Mercury
The chemical mercury, which can harm your baby’s development, is present in many types of seafood. Mercury is mostly detected in larger fish because they store more mercury in their bodies than the smaller fish they eat. Your baby may be at risk of impaired brain development and central nervous system abnormalities if you are exposed to mercury while you are pregnant. Pregnant women can still eat this despite the moderate amount of mercury it contains (as long as it’s cooked!). Nevertheless, it is best to eat this fish in moderation because it does contain a significant amount of mercury. In case you have any inquiries, speak with your doctor.
Bluefish (cooked)
NOT RECOMMENDED
Mercury
The chemical mercury, which can harm your baby’s development, is present in many types of seafood. Mercury is mostly detected in larger fish because they store more mercury in their bodies than the smaller fish they eat. Your baby may be at risk of impaired brain development and central nervous system abnormalities if you are exposed to mercury while you are pregnant. Pregnant women can still eat this despite the moderate amount of mercury it contains (as long as it’s cooked!). Nevertheless, it is best to eat this fish in moderation because it does contain a significant amount of mercury. In case you have any inquiries, speak with your doctor.
Bluefish (grilled)
NOT RECOMMENDED
Mercury
The chemical mercury, which can harm your baby’s development, is present in many types of seafood. Mercury is mostly detected in larger fish because they store more mercury in their bodies than the smaller fish they eat. Your baby may be at risk of impaired brain development and central nervous system abnormalities if you are exposed to mercury while you are pregnant. Pregnant women can still eat this despite the moderate amount of mercury it contains (as long as it’s cooked!). Nevertheless, it is best to eat this fish in moderation because it does contain a significant amount of mercury. In case you have any inquiries, speak with your doctor.
Bluefish (raw)
NOT RECOMMENDED
Mercury
The chemical mercury, which can harm your baby’s development, is present in many types of seafood. Mercury is mostly detected in larger fish because they store more mercury in their bodies than the smaller fish they eat. Your baby may be at risk of impaired brain development and central nervous system abnormalities if you are exposed to mercury while you are pregnant. Pregnant women can still eat this despite the moderate amount of mercury it contains (as long as it’s cooked!). Nevertheless, it is best to eat this fish in moderation because it does contain a significant amount of mercury. In case you have any inquiries, speak with your doctor.
Bluefish (smoked)
NOT RECOMMENDED
Mercury
The chemical mercury, which can harm your baby’s development, is present in many types of seafood. Mercury is mostly detected in larger fish because they store more mercury in their bodies than the smaller fish they eat. Your baby may be at risk of impaired brain development and central nervous system abnormalities if you are exposed to mercury while you are pregnant. Pregnant women can still eat this despite the moderate amount of mercury it contains (as long as it’s cooked!). Nevertheless, it is best to eat this fish in moderation because it does contain a significant amount of mercury. In case you have any inquiries, speak with your doctor.
Boar (baked)
SAFE TO EAT
Boar (cooked)
SAFE TO EAT
Boar (raw)
NOT RECOMMENDED
Consuming raw meat puts you in danger of many things that could harm you and your baby. For example, eating raw meat could result in you contracting toxoplasmosis, a deadly parasite infection. As well, raw meat can expose you to harmful bacteria such as coliform bacteria, salmonella, and e. coli. Although the majority of these infections are unlikely to pass through the placenta, they may still make you unwell enough to have a significant impact on the health and development of your baby. Because of this, the American College of Obstetricians and Gynecologists (ACOG) advises that women boil all meat to a temperature of 170 degrees Fahrenheit or higher before consuming it while pregnant. If you have any additional questions, you may always speak with your healthcare practitioner.
Boar (sliced)
NOT RECOMMENDED
The American College of Obstetricians and Gynecologists (ACOG) advises heating any deli meat you intend to eat until it is steaming hot to make it safe to consume. This is due to the way lunch meats are prepared and packaged. Lunch meats may occasionally contain listeria bacteria. This bacteria can cross the placenta and cause serious issues like miscarriage, pre-term birth, and other health risks for your baby. If you have any queries regarding lunch meats during pregnancy, speak with your doctor.
Boar (smoked)
NOT RECOMMENDED
Consuming raw meat puts you in danger of many things that could harm you and your baby. For example, eating raw meat could result in you contracting toxoplasmosis, a deadly parasite infection. As well, raw meat can expose you to harmful bacteria such as coliform bacteria, salmonella, and e. coli. Although the majority of these infections are unlikely to pass through the placenta, they may still make you unwell enough to have a significant impact on the health and development of your baby. Because of this, the American College of Obstetricians and Gynecologists (ACOG) advises that women boil all meat to a temperature of 170 degrees Fahrenheit or higher before consuming it while pregnant. If you have any additional questions, you may always speak with your healthcare practitioner.
Bok choy
SAFE TO EAT
Bologna (cooked) (fried) (grilled)
SAFE TO EAT
Bologna (sliced)
NOT RECOMMENDED
The American College of Obstetricians and Gynecologists (ACOG) advises heating any deli meat you intend to eat until it is steaming hot to make it safe to consume. This is due to the way lunch meats are prepared and packaged. Lunch meats may occasionally contain listeria bacteria. This bacteria can cross the placenta and cause serious issues like miscarriage, pre-term birth, and other health risks for your baby. If you have any queries regarding lunch meats during pregnancy, speak with your doctor.
Bologna (smoked)
NOT RECOMMENDED
The American College of Obstetricians and Gynecologists (ACOG) advises heating any deli meat you intend to eat until it is steaming hot to make it safe to consume. This is due to the way lunch meats are prepared and packaged. Lunch meats may occasionally contain listeria bacteria. This bacteria can cross the placenta and cause serious issues like miscarriage, pre-term birth, and other health risks for your baby. If you have any queries regarding lunch meats during pregnancy, speak with your doctor.
Bonchester (cheese)
NOT RECOMMENDED
The listeria bacteria that causes listeriosis may be present in the raw, unpasteurized milk that is frequently used to make soft cheeses. Listeria can infect your unborn child through the placenta and lead to preterm birth, miscarriage, and other harmful outcomes. As a result, the American College of Obstetricians and Gynecologists (ACOG) advises against consuming soft cheeses while pregnant. Ask your doctor if you have any concerns regarding soft cheeses or would like to know their position on the matter.
Eating soft cheeses clearly marked as “pasteurized” is okay, as this method eliminates the bacteria.
Boston Clam Chowder
SAFE TO EAT
Boston roll (sushi)
NOT RECOMMENDED
Sushi sometimes contains raw fish or meat, which may contain parasites that could make your baby ill. Although there is a chance of getting a parasite infection from sushi, it is unlikely that the infection will spread to your baby and make them sick. However, the gastrointestinal issues it may give you are severe enough to interfere with your baby’s development. The Mayo Clinic advises pregnant women to avoid sushi because of this. You might want to consult your doctor for their opinion.
A lot of sushi varieties do not contain raw fish or meat, so they’re okay to eat as long as you follow the rest of your dietary restrictions.
Bosworth (cheese)
NOT RECOMMENDED
The listeria bacteria that causes listeriosis may be present in the raw, unpasteurized milk that is frequently used to make soft cheeses. Listeria can infect your unborn child through the placenta and lead to preterm birth, miscarriage, and other harmful outcomes. As a result, the American College of Obstetricians and Gynecologists (ACOG) advises against consuming soft cheeses while pregnant. Ask your doctor if you have any concerns regarding soft cheeses or would like to know their position on the matter.
Eating soft cheeses clearly marked as “pasteurized” is okay, as this method eliminates the bacteria.
Bottled water
SAFE TO DRINK
Bougon (cheese)
NOT RECOMMENDED
The listeria bacteria that causes listeriosis may be present in the raw, unpasteurized milk that is frequently used to make soft cheeses. Listeria can infect your unborn child through the placenta and lead to preterm birth, miscarriage, and other harmful outcomes. As a result, the American College of Obstetricians and Gynecologists (ACOG) advises against consuming soft cheeses while pregnant. Ask your doctor if you have any concerns regarding soft cheeses or would like to know their position on the matter.
Eating soft cheeses clearly marked as “pasteurized” is okay, as this method eliminates the bacteria.
Boursalt (cheese)
NOT RECOMMENDED
The listeria bacteria that causes listeriosis may be present in the raw, unpasteurized milk that is frequently used to make soft cheeses. Listeria can infect your unborn child through the placenta and lead to preterm birth, miscarriage, and other harmful outcomes. As a result, the American College of Obstetricians and Gynecologists (ACOG) advises against consuming soft cheeses while pregnant. Ask your doctor if you have any concerns regarding soft cheeses or would like to know their position on the matter.
Eating soft cheeses clearly marked as “pasteurized” is okay, as this method eliminates the bacteria.
Boursin (cheese)
NOT RECOMMENDED
The listeria bacteria that causes listeriosis may be present in the raw, unpasteurized milk that is frequently used to make soft cheeses. Listeria can infect your unborn child through the placenta and lead to preterm birth, miscarriage, and other harmful outcomes. As a result, the American College of Obstetricians and Gynecologists (ACOG) advises against consuming soft cheeses while pregnant. Ask your doctor if you have any concerns regarding soft cheeses or would like to know their position on the matter.
Eating soft cheeses clearly marked as “pasteurized” is okay, as this method eliminates the bacteria.
Bouyssou (cheese)
NOT RECOMMENDED
The listeria bacteria that causes listeriosis may be present in the raw, unpasteurized milk that is frequently used to make soft cheeses. Listeria can infect your unborn child through the placenta and lead to preterm birth, miscarriage, and other harmful outcomes. As a result, the American College of Obstetricians and Gynecologists (ACOG) advises against consuming soft cheeses while pregnant. Ask your doctor if you have any concerns regarding soft cheeses or would like to know their position on the matter.
Eating soft cheeses clearly marked as “pasteurized” is okay, as this method eliminates the bacteria.
Bran flakes
SAFE TO EAT
Brandy
NOT RECOMMENDED
It is recommended women avoid drinking alcohol during pregnancy. There is no medically recognized safe level of alcohol consumption during pregnancy, according to the American College of Obstetricians and Gynecologists (ACOG). ACOG does advise against alcohol consumption during pregnancy due to potential risks to your baby, including Fetal Alcohol Spectrum Disorder, which can result in serious developmental delays. If you want to discuss the potential dangers of alcohol for your developing baby, speak with your healthcare practitioner.
Bratwurst (cooked)
NOT RECOMMENDED
Pregnant women are advised to completely cook any packaged hot dogs or sausages until they are steaming hot inside, or around 165 degrees Fahrenheit, according to the American College of Obstetricians and Gynecologists (ACOG). Pre-packaged hot dogs and sausages may contain listeria bacteria, which can penetrate the placenta and infect your unborn baby and cause significant health concerns like miscarriage and preterm birth. As long as you heat the hot dog or sausage to the recommended temperature, it should be safe to eat. If you have any additional queries regarding the safety of eating hot dogs and sausages while pregnant, contact your physician.
Bratwurst (fried)
NOT RECOMMENDED
Pregnant women are advised to completely cook any packaged hot dogs or sausages until they are steaming hot inside, or around 165 degrees Fahrenheit, according to the American College of Obstetricians and Gynecologists (ACOG). Pre-packaged hot dogs and sausages may contain listeria bacteria, which can penetrate the placenta and infect your unborn baby and cause significant health concerns like miscarriage and preterm birth. As long as you heat the hot dog or sausage to the recommended temperature, it should be safe to eat. If you have any additional queries regarding the safety of eating hot dogs and sausages while pregnant, contact your physician.
Bratwurst (grilled)
NOT RECOMMENDED
Pregnant women are advised to completely cook any packaged hot dogs or sausages until they are steaming hot inside, or around 165 degrees Fahrenheit, according to the American College of Obstetricians and Gynecologists (ACOG). Pre-packaged hot dogs and sausages may contain listeria bacteria, which can penetrate the placenta and infect your unborn baby and cause significant health concerns like miscarriage and preterm birth. As long as you heat the hot dog or sausage to the recommended temperature, it should be safe to eat. If you have any additional queries regarding the safety of eating hot dogs and sausages while pregnant, contact your physician.
Bratwurst (raw)
NOT RECOMMENDED
Pregnant women are advised to completely cook any packaged hot dogs or sausages until they are steaming hot inside, or around 165 degrees Fahrenheit, according to the American College of Obstetricians and Gynecologists (ACOG). Pre-packaged hot dogs and sausages may contain listeria bacteria, which can penetrate the placenta and infect your unborn baby and cause significant health concerns like miscarriage and preterm birth. As long as you heat the hot dog or sausage to the recommended temperature, it should be safe to eat. If you have any additional queries regarding the safety of eating hot dogs and sausages while pregnant, contact your physician.
Braunschweiger
NOT RECOMMENDED
The American College of Obstetricians and Gynecologists (ACOG) advises heating any deli meat you intend to eat until it is steaming hot to make it safe to consume. This is due to the way lunch meats are prepared and packaged. Lunch meats may occasionally contain listeria bacteria. This bacteria can cross the placenta and cause serious issues like miscarriage, pre-term birth, and other health risks for your baby. If you have any queries regarding lunch meats during pregnancy, speak with your doctor.
Brazil nut
SAFE TO EAT
Bread
SAFE TO EAT
Bread sticks
SAFE TO EAT
Breakfast burrito
SAFE TO EAT
Breakfast syrup
SAFE TO EAT
Brebicet (cheese)
NOT RECOMMENDED
The listeria bacteria that causes listeriosis may be present in the raw, unpasteurized milk that is frequently used to make soft cheeses. Listeria can infect your unborn child through the placenta and lead to preterm birth, miscarriage, and other harmful outcomes. As a result, the American College of Obstetricians and Gynecologists (ACOG) advises against consuming soft cheeses while pregnant. Ask your doctor if you have any concerns regarding soft cheeses or would like to know their position on the matter.
Eating soft cheeses clearly marked as “pasteurized” is okay, as this method eliminates the bacteria.
Brebis du lochois (cheese)
NOT RECOMMENDED
The listeria bacteria that causes listeriosis may be present in the raw, unpasteurized milk that is frequently used to make soft cheeses. Listeria can infect your unborn child through the placenta and lead to preterm birth, miscarriage, and other harmful outcomes. As a result, the American College of Obstetricians and Gynecologists (ACOG) advises against consuming soft cheeses while pregnant. Ask your doctor if you have any concerns regarding soft cheeses or would like to know their position on the matter.
Eating soft cheeses clearly marked as “pasteurized” is okay, as this method eliminates the bacteria.
Brebis du puyfaucon (cheese)
NOT RECOMMENDED
The listeria bacteria that causes listeriosis may be present in the raw, unpasteurized milk that is frequently used to make soft cheeses. Listeria can infect your unborn child through the placenta and lead to preterm birth, miscarriage, and other harmful outcomes. As a result, the American College of Obstetricians and Gynecologists (ACOG) advises against consuming soft cheeses while pregnant. Ask your doctor if you have any concerns regarding soft cheeses or would like to know their position on the matter.
Eating soft cheeses clearly marked as “pasteurized” is okay, as this method eliminates the bacteria.
Bresaola
NOT RECOMMENDED
The listeria bacteria that causes listeriosis may be present in the raw, unpasteurized milk that is frequently used to make soft cheeses. Listeria can infect your unborn child through the placenta and lead to preterm birth, miscarriage, and other harmful outcomes. As a result, the American College of Obstetricians and Gynecologists (ACOG) advises against consuming soft cheeses while pregnant. Ask your doctor if you have any concerns regarding soft cheeses or would like to know their position on the matter.
Eating soft cheeses clearly marked as “pasteurized” is okay, as this method eliminates the bacteria.
Bresse Bleu (cheese)
NOT RECOMMENDED
The listeria bacteria that causes listeriosis may be present in the raw, unpasteurized milk that is frequently used to make soft cheeses. Listeria can infect your unborn child through the placenta and lead to preterm birth, miscarriage, and other harmful outcomes. As a result, the American College of Obstetricians and Gynecologists (ACOG) advises against consuming soft cheeses while pregnant. Ask your doctor if you have any concerns regarding soft cheeses or would like to know their position on the matter.
Eating soft cheeses clearly marked as “pasteurized” is okay, as this method eliminates the bacteria.
Brie (cheese)
NOT RECOMMENDED
The listeria bacteria that causes listeriosis may be present in the raw, unpasteurized milk that is frequently used to make soft cheeses. Listeria can infect your unborn child through the placenta and lead to preterm birth, miscarriage, and other harmful outcomes. As a result, the American College of Obstetricians and Gynecologists (ACOG) advises against consuming soft cheeses while pregnant. Ask your doctor if you have any concerns regarding soft cheeses or would like to know their position on the matter.
Eating soft cheeses clearly marked as “pasteurized” is okay, as this method eliminates the bacteria.
Brie de meaux (cheese)
NOT RECOMMENDED
The listeria bacteria that causes listeriosis may be present in the raw, unpasteurized milk that is frequently used to make soft cheeses. Listeria can infect your unborn child through the placenta and lead to preterm birth, miscarriage, and other harmful outcomes. As a result, the American College of Obstetricians and Gynecologists (ACOG) advises against consuming soft cheeses while pregnant. Ask your doctor if you have any concerns regarding soft cheeses or would like to know their position on the matter.
Eating soft cheeses clearly marked as “pasteurized” is okay, as this method eliminates the bacteria.
Brie de melun (cheese)
NOT RECOMMENDED
The listeria bacteria that causes listeriosis may be present in the raw, unpasteurized milk that is frequently used to make soft cheeses. Listeria can infect your unborn child through the placenta and lead to preterm birth, miscarriage, and other harmful outcomes. As a result, the American College of Obstetricians and Gynecologists (ACOG) advises against consuming soft cheeses while pregnant. Ask your doctor if you have any concerns regarding soft cheeses or would like to know their position on the matter.
Eating soft cheeses clearly marked as “pasteurized” is okay, as this method eliminates the bacteria.
Brillat Savarin (cheese)
NOT RECOMMENDED
The listeria bacteria that causes listeriosis may be present in the raw, unpasteurized milk that is frequently used to make soft cheeses. Listeria can infect your unborn child through the placenta and lead to preterm birth, miscarriage, and other harmful outcomes. As a result, the American College of Obstetricians and Gynecologists (ACOG) advises against consuming soft cheeses while pregnant. Ask your doctor if you have any concerns regarding soft cheeses or would like to know their position on the matter.
Eating soft cheeses clearly marked as “pasteurized” is okay, as this method eliminates the bacteria.
Brin d’ Amour (cheese)
NOT RECOMMENDED
The listeria bacteria that causes listeriosis may be present in the raw, unpasteurized milk that is frequently used to make soft cheeses. Listeria can infect your unborn child through the placenta and lead to preterm birth, miscarriage, and other harmful outcomes. As a result, the American College of Obstetricians and Gynecologists (ACOG) advises against consuming soft cheeses while pregnant. Ask your doctor if you have any concerns regarding soft cheeses or would like to know their position on the matter.
Eating soft cheeses clearly marked as “pasteurized” is okay, as this method eliminates the bacteria.
Brinza (cheese)
NOT RECOMMENDED
The listeria bacteria that causes listeriosis may be present in the raw, unpasteurized milk that is frequently used to make soft cheeses. Listeria can infect your unborn child through the placenta and lead to preterm birth, miscarriage, and other harmful outcomes. As a result, the American College of Obstetricians and Gynecologists (ACOG) advises against consuming soft cheeses while pregnant. Ask your doctor if you have any concerns regarding soft cheeses or would like to know their position on the matter.
Eating soft cheeses clearly marked as “pasteurized” is okay, as this method eliminates the bacteria.
Briquette de brebis
NOT RECOMMENDED
The listeria bacteria that causes listeriosis may be present in the raw, unpasteurized milk that is frequently used to make soft cheeses. Listeria can infect your unborn child through the placenta and lead to preterm birth, miscarriage, and other harmful outcomes. As a result, the American College of Obstetricians and Gynecologists (ACOG) advises against consuming soft cheeses while pregnant. Ask your doctor if you have any concerns regarding soft cheeses or would like to know their position on the matter.
Eating soft cheeses clearly marked as “pasteurized” is okay, as this method eliminates the bacteria.
Brisket (baked)
SAFE TO EAT
Brisket (cooked)
SAFE TO EAT
Brisket (fried)
SAFE TO EAT
Brisket (grilled)
SAFE TO EAT
Brisket (seared)
SAFE TO EAT
Brisket (raw)
NOT RECOMMENDED
Consuming raw meat puts you in danger of many things that could harm you and your baby. For example, eating raw meat could result in you contracting toxoplasmosis, a deadly parasite infection. As well, raw meat can expose you to harmful bacteria such as coliform bacteria, salmonella, and e. coli. Although the majority of these infections are unlikely to pass through the placenta, they may still make you unwell enough to have a significant impact on the health and development of your baby. Because of this, the American College of Obstetricians and Gynecologists (ACOG) advises that women boil all meat to a temperature of 170 degrees Fahrenheit or higher before consuming it while pregnant. If you have any additional questions, you may always speak with your healthcare practitioner.
Broccio (cheese)
NOT RECOMMENDED
The listeria bacteria that causes listeriosis may be present in the raw, unpasteurized milk that is frequently used to make soft cheeses. Listeria can infect your unborn child through the placenta and lead to preterm birth, miscarriage, and other harmful outcomes. As a result, the American College of Obstetricians and Gynecologists (ACOG) advises against consuming soft cheeses while pregnant. Ask your doctor if you have any concerns regarding soft cheeses or would like to know their position on the matter.
Eating soft cheeses clearly marked as “pasteurized” is okay, as this method eliminates the bacteria.
Broccio demi affine (cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Broccoli
SAFE TO EAT
Vitamin C
Vitamin C helps boost your immune system to protect you and baby from disease, assists in the absorption of iron to make new blood cells, and contributes to the formation of collagen, which helps build baby’s bones and skin.
Folic Acid
You need folic acid to help build blood cells, repair DNA, and reduce your risk of preeclampsia, and baby needs it to build a healthy brain and prevent other developmental impairment, and heart defects.
Vitamin A
You need Vitamin A to help repair tissues after you give birth, and baby needs it to aid in heart, lungs, eye, and all other sorts of functional development.
Fiber
You need fiber to help your digestive system stay as regular as possible, and prevent certain annoying pregnancy symptoms.
Broccoli cheddar soup
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Vitamin C
Vitamin C helps boost your immune system to protect you and baby from disease, assists in the absorption of iron to make new blood cells, and contributes to the formation of collagen, which helps build baby’s bones and skin.
Calcium
Your baby needs calcium to help build strong bones and muscles, and you need it because if you don’t get enough, baby will leech calcium off of your bones, which could make you develop osteoporosis later in life.
Folic Acid
You need folic acid to help build blood cells, repair DNA, and reduce your risk of preeclampsia, and baby needs it to build a healthy brain and prevent other developmental impairment, and heart defects.
Vitamin A
You need Vitamin A to help repair tissues after you give birth, and baby needs it to aid in heart, lungs, eye, and all other sorts of functional development.
Broth
SAFE TO EAT
Brousse du rove (cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Brown gravy
SAFE TO EAT
Brown rice
SAFE TO EAT
Fiber
You need fiber to help your digestive system stay as regular as possible, and prevent certain annoying pregnancy symptoms.
Brown sugar
SAFE TO EAT
Brownies
SAFE TO EAT
Brunet (cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Bruschetta
SAFE TO EAT
Brusselae kaas (cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Brussel sprouts
SAFE TO EAT
Vitamin C
Vitamin C helps boost your immune system to protect you and baby from disease, assists in the absorption of iron to make new blood cells, and contributes to the formation of collagen, which helps build baby’s bones and skin.
Folic Acid
You need folic acid to help build blood cells, repair DNA, and reduce your risk of preeclampsia, and baby needs it to build a healthy brain and prevent other developmental impairment, and heart defects.
Vitamin A
You need Vitamin A to help repair tissues after you give birth, and baby needs it to aid in heart, lungs, eye, and all other sorts of functional development.
Fiber
You need fiber to help your digestive system stay as regular as possible, and prevent certain annoying pregnancy symptoms.
Bryndza (cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Bubblegum
SAFE TO EAT
Buchette (cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Buchette d’ Anjou (cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Buckwheat
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Carbs
You need carbohydrates to help energize your body throughout the day.
Buffalo chicken pizza
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Calcium
Your baby needs calcium to help build strong bones and muscles, and you need it because if you don’t get enough, baby will leech calcium off of your bones, which could make you develop osteoporosis later in life.
Buffalo chicken sandwich
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Calcium
Your baby needs calcium to help build strong bones and muscles, and you need it because if you don’t get enough, baby will leech calcium off of your bones, which could make you develop osteoporosis later in life.
Buffalo chicken wings
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Calcium
Your baby needs calcium to help build strong bones and muscles, and you need it because if you don’t get enough, baby will leech calcium off of your bones, which could make you develop osteoporosis later in life.
Buffalo chicken wrap
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Calcium
Your baby needs calcium to help build strong bones and muscles, and you need it because if you don’t get enough, baby will leech calcium off of your bones, which could make you develop osteoporosis later in life.
Bundt cake
SAFE TO EAT
Buri (sushi)
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines
Burrito
SAFE TO EAT
Butte (cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Butter
SAFE TO EAT
Butter cookies
SAFE TO EAT
Buttered popcorn
SAFE TO EAT
Butterfish (cooked) (grilled)
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Butterfish (raw) (smoked)
NOT RECOMMENDED
Many types of sushi contain raw meat or fish, which may contain parasites which could get your baby sick. While the risk of contracting a parasitic infection from sushi is relatively low, and the infection could probably not cross the placenta and make your baby sick, the gastrointestinal problems it could cause in you are serious enough that it could hinder your baby’s development. Because of this, The Mayo Clinic recommends that pregnant women avoid sushi during pregnancy, but many doctors are mixed on the issue, so you may want to ask your practitioner for his or her opinion. Additionally, many types of sushi do not contain raw meat or fish, and are safe to consume as long as they follow your other dietary guidelines.
Buttermilk
SAFE TO EAT
Protein
Protein helps you build cells as your body grows to accomodate and support baby, and baby uses it to help build healthy muscles and a brilliant brain.
Calcium
Your baby needs calcium to help build strong bones and muscles, and you need it because if you don’t get enough, baby will leech calcium off of your bones, which could make you develop osteoporosis later in life.
Buttermilk dressing
SAFE TO EAT
Buttermilk pancakes
SAFE TO EAT
Buttermilk ranch dressing
SAFE TO EAT
Buttermilk waffle
SAFE TO EAT
Butternut squash
SAFE TO EAT
Vitamin C
Vitamin C helps boost your immune system to protect you and baby from disease, assists in the absorption of iron to make new blood cells, and contributes to the formation of collagen, which helps build baby’s bones and skin.
Folic Acid
You need folic acid to help build blood cells, repair DNA, and reduce your risk of preeclampsia, and baby needs it to build a healthy brain and prevent other developmental impairment, and heart defects.
Vitamin A
You need Vitamin A to help repair tissues after you give birth, and baby needs it to aid in heart, lungs, eye, and all other sorts of functional development.
Fiber
You need fiber to help your digestive system stay as regular as possible, and prevent certain annoying pregnancy symptoms.
Butterscotch
SAFE TO EAT
Butterscotch chips
SAFE TO EAT
Butterscotch pudding
SAFE TO EAT
Buttermilk waffle
SAFE TO EAT
Butterscotch topping
SAFE TO EAT
Button (cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.
Buxton blue (cheese)
NOT RECOMMENDED
Soft cheeses are often made with raw, unpasteurized milk, which may contain the listeria bacteria that causes listeriosis. However, soft cheeses that are clearly marked as “pasteurized” are safe to eat, as this process kills the bacteria. Listeria can cross the placenta and cause an infection in your baby, potentially resulting in pre-term birth, miscarriage, and other serious risks. Because of this, the American College of Obstetricians and Gynecologists (ACOG) recommends that pregnant women avoid soft cheeses. You should ask your doctor if you have any questions about soft cheeses, or want his or her opinion on eating soft cheeses, as it may differ.