SAFE TO EAT

Vitamin C

Vitamin C is a great way to boost your immune system. It helps support the absorption of iron to create new blood cells and aids in producing collagen, which can strengthen your baby’s bones and skin.

SAFE TO EAT

Calcium

Calcium is an essential mineral for both you and your baby. For you, calcium helps prevent osteoporosis from developing later in life as your baby takes calcium from your bones to grow while you are pregnant. For baby, calcium is needed to help build strong bones and muscles.

 NOT RECOMMENDED

Sushi sometimes contains raw fish or meat, which may contain parasites that could make your baby ill. Although there is a chance of getting a parasite infection from sushi, it is unlikely that the infection will spread to your baby and make them sick. However, the gastrointestinal issues it may give you are severe enough to interfere with your baby’s development. The Mayo Clinic advises pregnant women to avoid sushi because of this. You might want to consult your doctor for their opinion.

A lot of sushi varieties do not contain raw fish or meat, so they’re okay to eat as long as you follow the rest of your dietary restrictions.

 NOT RECOMMENDED

Sushi sometimes contains raw fish or meat, which may contain parasites that could make your baby ill. Although there is a chance of getting a parasite infection from sushi, it is unlikely that the infection will spread to your baby and make them sick. However, the gastrointestinal issues it may give you are severe enough to interfere with your baby’s development. The Mayo Clinic advises pregnant women to avoid sushi because of this. You might want to consult your doctor for their opinion.

A lot of sushi varieties do not contain raw fish or meat, so they’re okay to eat as long as you follow the rest of your dietary restrictions.

 NOT RECOMMENDED

Sushi sometimes contains raw fish or meat, which may contain parasites that could make your baby ill. Although there is a chance of getting a parasite infection from sushi, it is unlikely that the infection will spread to your baby and make them sick. However, the gastrointestinal issues it may give you are severe enough to interfere with your baby’s development. The Mayo Clinic advises pregnant women to avoid sushi because of this. You might want to consult your doctor for their opinion.

A lot of sushi varieties do not contain raw fish or meat, so they’re okay to eat as long as you follow the rest of your dietary restrictions.

 NOT RECOMMENDED

Sushi sometimes contains raw fish or meat, which may contain parasites that could make your baby ill. Although there is a chance of getting a parasite infection from sushi, it is unlikely that the infection will spread to your baby and make them sick. However, the gastrointestinal issues it may give you are severe enough to interfere with your baby’s development. The Mayo Clinic advises pregnant women to avoid sushi because of this. You might want to consult your doctor for their opinion.

A lot of sushi varieties do not contain raw fish or meat, so they’re okay to eat as long as you follow the rest of your dietary restrictions.

 NOT RECOMMENDED

Sushi sometimes contains raw fish or meat, which may contain parasites that could make your baby ill. Although there is a chance of getting a parasite infection from sushi, it is unlikely that the infection will spread to your baby and make them sick. However, the gastrointestinal issues it may give you are severe enough to interfere with your baby’s development. The Mayo Clinic advises pregnant women to avoid sushi because of this. You might want to consult your doctor for their opinion.

A lot of sushi varieties do not contain raw fish or meat, so they’re okay to eat as long as you follow the rest of your dietary restrictions.

 NOT RECOMMENDED

It is recommended women avoid drinking alcohol during pregnancy. There is no medically recognized safe level of alcohol consumption during pregnancy, according to the American College of Obstetricians and Gynecologists (ACOG). ACOG does advise against alcohol consumption during pregnancy due to potential risks to your baby, including Fetal Alcohol Spectrum Disorder, which can result in serious developmental delays. If you want to discuss the potential dangers of alcohol for your developing baby, speak with your healthcare practitioner.

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SAFE TO EAT

SAFE TO EAT

SAFE TO EAT

SAFE TO EAT

 NOT RECOMMENDED

The listeria bacteria that causes listeriosis may be present in the raw, unpasteurized milk that is frequently used to make soft cheeses. Listeria can infect your unborn child through the placenta and lead to preterm birth, miscarriage, and other harmful outcomes. As a result, the American College of Obstetricians and Gynecologists (ACOG) advises against consuming soft cheeses while pregnant. Ask your doctor if you have any concerns regarding soft cheeses or would like to know their position on the matter. 

Eating soft cheeses clearly marked as “pasteurized” is okay, as this method eliminates the bacteria.

SAFE TO EAT

 NOT RECOMMENDED

Sushi sometimes contains raw fish or meat, which may contain parasites that could make your baby ill. Although there is a chance of getting a parasite infection from sushi, it is unlikely that the infection will spread to your baby and make them sick. However, the gastrointestinal issues it may give you are severe enough to interfere with your baby’s development. The Mayo Clinic advises pregnant women to avoid sushi because of this. You might want to consult your doctor for their opinion.

A lot of sushi varieties do not contain raw fish or meat, so they’re okay to eat as long as you follow the rest of your dietary restrictions.

 NOT RECOMMENDED

The listeria bacteria that causes listeriosis may be present in the raw, unpasteurized milk that is frequently used to make soft cheeses. Listeria can infect your unborn child through the placenta and lead to preterm birth, miscarriage, and other harmful outcomes. As a result, the American College of Obstetricians and Gynecologists (ACOG) advises against consuming soft cheeses while pregnant. Ask your doctor if you have any concerns regarding soft cheeses or would like to know their position on the matter. 

Eating soft cheeses clearly marked as “pasteurized” is okay, as this method eliminates the bacteria.

SAFE TO EAT

SAFE TO EAT

 NOT RECOMMENDED

Sushi sometimes contains raw fish or meat, which may contain parasites that could make your baby ill. Although there is a chance of getting a parasite infection from sushi, it is unlikely that the infection will spread to your baby and make them sick. However, the gastrointestinal issues it may give you are severe enough to interfere with your baby’s development. The Mayo Clinic advises pregnant women to avoid sushi because of this. You might want to consult your doctor for their opinion.

A lot of sushi varieties do not contain raw fish or meat, so they’re okay to eat as long as you follow the rest of your dietary restrictions.

SAFE TO EAT

 NOT RECOMMENDED

Smoked seafood may include the listeria bacterium due to the way it is prepared and packaged, putting you and your unborn child at risk for contracting listeriosis. Listeria can enter the placenta and harm your unborn baby, which could lead to preterm birth, miscarriage, and other serious complications. The American Congress of Obstetricians and Gynecologists advises pregnant women to properly cook all seafood before consuming it. As long as it is cooked and does not contain a lot of mercury, fish should be a staple of every pregnant woman’s diet. If you have any concerns regarding smoked fish, speak to your doctor.

SAFE TO EAT

SAFE TO EAT

SAFE TO EAT

 NOT RECOMMENDED

Doctors and researchers often advise against drinking this particular herbal tea. It contains components that could endanger you or your baby. It is usually better to stay away from different herbal teas while you are pregnant because they have been known to induce contractions and pose other potential risks. If you are still interested in drinking this tea, you should consult your doctor for a medical opinion about whether drinking this tea during pregnancy is safe.

 NOT RECOMMENDED

Sushi sometimes contains raw fish or meat, which may contain parasites that could make your baby ill. Although there is a chance of getting a parasite infection from sushi, it is unlikely that the infection will spread to your baby and make them sick. However, the gastrointestinal issues it may give you are severe enough to interfere with your baby’s development. The Mayo Clinic advises pregnant women to avoid sushi because of this. You might want to consult your doctor for their opinion.

A lot of sushi varieties do not contain raw fish or meat, so they’re okay to eat as long as you follow the rest of your dietary restrictions.

 NOT RECOMMENDED

The listeria bacteria that causes listeriosis may be present in the raw, unpasteurized milk that is frequently used to make soft cheeses. Listeria can infect your unborn child through the placenta and lead to preterm birth, miscarriage, and other harmful outcomes. As a result, the American College of Obstetricians and Gynecologists (ACOG) advises against consuming soft cheeses while pregnant. Ask your doctor if you have any concerns regarding soft cheeses or would like to know their position on the matter. 

Eating soft cheeses clearly marked as “pasteurized” is okay, as this method eliminates the bacteria.

 NOT RECOMMENDED

Sushi sometimes contains raw fish or meat, which may contain parasites that could make your baby ill. Although there is a chance of getting a parasite infection from sushi, it is unlikely that the infection will spread to your baby and make them sick. However, the gastrointestinal issues it may give you are severe enough to interfere with your baby’s development. The Mayo Clinic advises pregnant women to avoid sushi because of this. You might want to consult your doctor for their opinion.

A lot of sushi varieties do not contain raw fish or meat, so they’re okay to eat as long as you follow the rest of your dietary restrictions.

SAFE TO EAT

SAFE TO EAT

SAFE TO EAT

SAFE TO DRINK

SAFE TO EAT

SAFE TO EAT

SAFE TO DRINK

SAFE TO EAT

SAFE TO EAT

SAFE TO DRINK

SAFE TO EAT

SAFE TO EAT

SAFE TO DRINK

SAFE TO EAT

 NOT RECOMMENDED

The listeria bacteria that causes listeriosis may be present in the raw, unpasteurized milk that is frequently used to make soft cheeses. Listeria can infect your unborn child through the placenta and lead to preterm birth, miscarriage, and other harmful outcomes. As a result, the American College of Obstetricians and Gynecologists (ACOG) advises against consuming soft cheeses while pregnant. Ask your doctor if you have any concerns regarding soft cheeses or would like to know their position on the matter. 

Eating soft cheeses clearly marked as “pasteurized” is okay, as this method eliminates the bacteria.

SAFE TO DRINK

 NOT RECOMMENDED

Sushi sometimes contains raw fish or meat, which may contain parasites that could make your baby ill. Although there is a chance of getting a parasite infection from sushi, it is unlikely that the infection will spread to your baby and make them sick. However, the gastrointestinal issues it may give you are severe enough to interfere with your baby’s development. The Mayo Clinic advises pregnant women to avoid sushi because of this. You might want to consult your doctor for their opinion.

A lot of sushi varieties do not contain raw fish or meat, so they’re okay to eat as long as you follow the rest of your dietary restrictions.

 NOT RECOMMENDED

Sushi sometimes contains raw fish or meat, which may contain parasites that could make your baby ill. Although there is a chance of getting a parasite infection from sushi, it is unlikely that the infection will spread to your baby and make them sick. However, the gastrointestinal issues it may give you are severe enough to interfere with your baby’s development. The Mayo Clinic advises pregnant women to avoid sushi because of this. You might want to consult your doctor for their opinion.

A lot of sushi varieties do not contain raw fish or meat, so they’re okay to eat as long as you follow the rest of your dietary restrictions.